Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/19 |
1,667m |
10:05.0 |
3:01.4 |
RowErg |
Hwt |
View workout
|
03/02/19 |
1,017m |
7:34.3 |
3:43.3 |
RowErg |
Hwt |
View workout
|
03/02/19 |
8,522m |
40:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/02/19 |
3,826m |
19:13.2 |
2:30.7 |
RowErg |
Hwt |
View workout
|
03/02/19 |
456m |
3:09.3 |
3:27.5 |
RowErg |
Hwt |
View workout
|
02/28/19 |
11,023m |
55:14.7 |
2:30.3 |
RowErg |
Hwt |
View workout
|
02/26/19 |
1,516m |
7:40.2 |
2:31.7 |
RowErg |
Hwt |
View workout
|
02/26/19 |
1,099m |
4:59.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/26/19 |
1,139m |
5:06.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/26/19 |
2,312m |
11:08.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
02/26/19 |
388m |
2:06.4 |
2:42.8 |
RowErg |
Hwt |
View workout
|
02/25/19 |
12,140m |
1:00:06.8 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/24/19 |
5,126m |
26:07.3 |
2:32.8 |
RowErg |
Hwt |
View workout
|
02/24/19 |
1,187m |
6:12.2 |
2:36.7 |
RowErg |
Hwt |
View workout
|
02/24/19 |
1,402m |
6:43.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
02/23/19 |
519m |
4:14.6 |
4:05.2 |
RowErg |
Hwt |
View workout
|
02/23/19 |
6,477m |
30:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
02/23/19 |
2,999m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/23/19 |
3,966m |
19:03.8 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/23/19 |
212m |
1:18.9 |
3:06.0 |
RowErg |
Hwt |
View workout
|