Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/19 |
1,110m |
5:06.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/03/19 |
1,137m |
5:14.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/03/19 |
1,117m |
5:11.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/03/19 |
1,145m |
5:14.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/03/19 |
2,374m |
11:15.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
04/02/19 |
250m |
1:00.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/02/19 |
250m |
1:01.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/02/19 |
500m |
2:07.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/02/19 |
500m |
2:07.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/02/19 |
1,000m |
4:18.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/02/19 |
2,329m |
11:08.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/02/19 |
689m |
4:31.9 |
3:17.3 |
RowErg |
Hwt |
View workout
|
03/31/19 |
4,000m |
17:44.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/31/19 |
1,013m |
5:09.5 |
2:32.7 |
RowErg |
Hwt |
View workout
|
03/30/19 |
514m |
3:38.4 |
3:32.4 |
RowErg |
Hwt |
View workout
|
03/30/19 |
1,333m |
10:14.2 |
3:50.3 |
RowErg |
Hwt |
View workout
|
03/30/19 |
6,303m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/30/19 |
1,509m |
7:56.5 |
2:37.8 |
RowErg |
Hwt |
View workout
|
03/30/19 |
2,199m |
11:16.3 |
2:33.7 |
RowErg |
Hwt |
View workout
|
03/30/19 |
423m |
3:43.6 |
4:24.3 |
RowErg |
Hwt |
View workout
|