Sonia Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/23/19 | 9x5:20/0:40r | 9,910m | 2:25.3 | RowErg | View workout | |
| 03/23/19 | 20:01 | 4,010m | 2:29.7 | RowErg | View workout | |
| 03/23/19 | 3:13 | 499m | 3:13.7 | RowErg | View workout | |
| 03/19/19 | 10:06 | 2,018m | 2:30.3 | RowErg | View workout | |
| 03/19/19 | 30:43 | 6,013m | 2:33.2 | RowErg | View workout | |
| 03/16/19 | 2x20:00/5:00r | 8,432m | 2:22.3 | RowErg | View workout | |
| 03/16/19 | 11:04 | 2,239m | 2:28.4 | RowErg | View workout | |
| 03/16/19 | 2:42 | 405m | 3:20.0 | RowErg | View workout | |
| 03/14/19 | 4:00 | 617m | 3:14.7 | RowErg | View workout | |
| 03/12/19 | 5:50 | 1,188m | 2:27.3 | RowErg | View workout | |
| 03/12/19 | 5:10 | 1,115m | 2:19.1 | RowErg | View workout | |
| 03/12/19 | 5:10 | 1,143m | 2:15.6 | RowErg | View workout | |
| 03/12/19 | 5:11 | 1,133m | 2:17.3 | RowErg | View workout | |
| 03/12/19 | 5:10 | 1,147m | 2:15.5 | RowErg | View workout | |
| 03/12/19 | 11:13 | 2,379m | 2:21.5 | RowErg | View workout | |
| 03/12/19 | 13:08 | 2,524m | 2:36.1 | RowErg | View workout | |
| 03/11/19 | 50:10 | 10,137m | 2:28.5 | RowErg | View workout | |
| 03/09/19 | 25:07 | 5,013m | 2:30.3 | RowErg | View workout | |
| 03/09/19 | 5x2:00/2:00r | 2,273m | 2:11.9 | RowErg | View workout | |
| 03/09/19 | 19:06 | 3,856m | 2:28.6 | RowErg | View workout | |
| 03/09/19 | 5:44 | 902m | 3:11.0 | RowErg | View workout | |
| 03/07/19 | 4:01 | 532m | 3:47.2 | RowErg | View workout | |
| 03/04/19 | 1:00:05 | 12,027m | 2:29.8 | RowErg | View workout | |
| 03/03/19 | 19:26 | 4,019m | 2:25.0 | RowErg | View workout | |
| 03/03/19 | 11:06 | 2,232m | 2:29.3 | RowErg | View workout |