Sonia Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/01/18 | 1000m | 4:19.6 | 2:09.8 | RowErg | View workout | |
| 09/01/18 | 500m | 2:03.0 | 2:03.0 | RowErg | View workout | |
| 09/01/18 | 1000m | 4:28.5 | 2:14.2 | RowErg | View workout | |
| 09/01/18 | 500m | 2:11.2 | 2:11.2 | RowErg | View workout | |
| 09/01/18 | 19:06 | 3,795m | 2:31.0 | RowErg | View workout | |
| 08/31/18 | 3x7:00/3:00r | 3,944m | 2:39.7 | RowErg | View workout | |
| 08/31/18 | 10:58 | 1,959m | 2:48.1 | RowErg | View workout | |
| 08/31/18 | 4x10:00/1:00r | 7,553m | 2:38.8 | RowErg | View workout | |
| 08/31/18 | 10:06 | 1,816m | 2:46.8 | RowErg | View workout | |
| 08/27/18 | 6x3:00/3:00r | 3,976m | 2:15.8 | RowErg | View workout | |
| 08/27/18 | 11:08 | 2,246m | 2:28.7 | RowErg | View workout | |
| 08/25/18 | 2:01 | 338m | 2:59.8 | RowErg | View workout | |
| 08/25/18 | 500m | 2:10.3 | 2:10.3 | RowErg | View workout | |
| 08/25/18 | 500m | 2:26.2 | 2:26.2 | RowErg | View workout | |
| 08/25/18 | 500m | 2:07.0 | 2:07.0 | RowErg | View workout | |
| 08/25/18 | 500m | 2:05.9 | 2:05.9 | RowErg | View workout | |
| 08/25/18 | 500m | 2:02.3 | 2:02.3 | RowErg | View workout | |
| 08/25/18 | 200m | 0:47.1 | 1:57.7 | RowErg | View workout | |
| 08/25/18 | 200m | 0:44.4 | 1:51.0 | RowErg | View workout | |
| 08/25/18 | 22:29 | 4,492m | 2:30.2 | RowErg | View workout | |
| 08/23/18 | 200m | 0:45.0 | 1:52.5 | RowErg | View workout | |
| 08/23/18 | 200m | 0:45.0 | 1:52.5 | RowErg | View workout | |
| 08/23/18 | 22:21 | 4,152m | 2:41.5 | RowErg | View workout |