Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/18 |
3,836m |
20:07.5 |
2:37.3 |
RowErg |
Hwt |
View workout
|
10/28/18 |
4,516m |
21:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/28/18 |
4,006m |
20:13.8 |
2:31.4 |
RowErg |
Hwt |
View workout
|
10/28/18 |
910m |
|
|
RowErg |
Hwt |
View workout
|
10/27/18 |
1,008m |
5:59.7 |
2:58.4 |
RowErg |
Hwt |
View workout
|
10/27/18 |
10,000m |
47:43.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/27/18 |
1,981m |
10:28.2 |
2:38.5 |
RowErg |
Hwt |
View workout
|
10/25/18 |
521m |
2:42.6 |
2:36.0 |
RowErg |
Hwt |
View workout
|
10/25/18 |
5,000m |
23:32.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/25/18 |
1,505m |
7:56.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
10/25/18 |
2,501m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/24/18 |
10,500m |
1:00:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
10/22/18 |
514m |
3:29.1 |
3:23.4 |
RowErg |
Hwt |
View workout
|
10/22/18 |
5,272m |
25:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/22/18 |
5,170m |
27:26.2 |
2:39.2 |
RowErg |
Hwt |
View workout
|
10/21/18 |
209m |
1:23.3 |
3:19.2 |
RowErg |
Hwt |
View workout
|
10/21/18 |
4,626m |
22:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/21/18 |
1,676m |
8:04.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/21/18 |
334m |
2:24.1 |
3:35.7 |
RowErg |
Hwt |
View workout
|
10/20/18 |
9,743m |
52:00.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|