Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/18 |
3,112m |
15:08.8 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/27/18 |
3,132m |
16:22.4 |
2:36.8 |
RowErg |
Hwt |
View workout
|
11/27/18 |
1,021m |
5:36.3 |
2:44.6 |
RowErg |
Hwt |
View workout
|
11/27/18 |
3,754m |
18:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/27/18 |
2,117m |
11:05.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
11/26/18 |
4,332m |
22:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
11/26/18 |
1,670m |
9:30.8 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/26/18 |
4,044m |
20:08.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/25/18 |
592m |
4:02.6 |
3:24.8 |
RowErg |
Hwt |
View workout
|
11/25/18 |
6,171m |
30:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/25/18 |
2,249m |
12:16.4 |
2:43.7 |
RowErg |
Hwt |
View workout
|
11/25/18 |
2,017m |
10:16.1 |
2:32.7 |
RowErg |
Hwt |
View workout
|
11/24/18 |
8,657m |
40:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/24/18 |
3,406m |
17:47.7 |
2:36.7 |
RowErg |
Hwt |
View workout
|
11/24/18 |
1,022m |
6:35.8 |
3:13.6 |
RowErg |
Hwt |
View workout
|
11/22/18 |
263m |
1:30.3 |
2:51.6 |
RowErg |
Hwt |
View workout
|
11/22/18 |
565m |
3:19.7 |
2:56.7 |
RowErg |
Hwt |
View workout
|
11/22/18 |
3,201m |
15:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/22/18 |
5,758m |
29:36.9 |
2:34.2 |
RowErg |
Hwt |
View workout
|
11/19/18 |
1,122m |
5:26.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|