Sonia Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/25/18 | 10:00.0 | 2,501m | 1:59.9 | RowErg | View workout | |
| 10/24/18 | 1:00:00.0 | 10,500m | 2:51.4 | RowErg | View workout | |
| 10/22/18 | 3:29 | 514m | 3:23.4 | RowErg | View workout | |
| 10/22/18 | 5x5:00/1:00r | 5,272m | 2:22.2 | RowErg | View workout | |
| 10/22/18 | 27:26 | 5,170m | 2:39.2 | RowErg | View workout | |
| 10/21/18 | 1:23 | 209m | 3:19.2 | RowErg | View workout | |
| 10/21/18 | 11x2:00/0:30r | 4,626m | 2:22.6 | RowErg | View workout | |
| 10/21/18 | 8:04 | 1,676m | 2:24.6 | RowErg | View workout | |
| 10/21/18 | 2:24 | 334m | 3:35.7 | RowErg | View workout | |
| 10/20/18 | 2x26:00/5:00r | 9,743m | 2:40.1 | RowErg | View workout | |
| 10/20/18 | 19:12 | 3,685m | 2:36.3 | RowErg | View workout | |
| 10/18/18 | 2:52 | 517m | 2:46.5 | RowErg | View workout | |
| 10/18/18 | 3x8:00/1:00r | 4,863m | 2:28.0 | RowErg | View workout | |
| 10/18/18 | 8:04 | 1,568m | 2:34.5 | RowErg | View workout | |
| 10/18/18 | 7:01 | 1,112m | 3:09.5 | RowErg | View workout | |
| 10/14/18 | 5:31 | 1,012m | 2:43.9 | RowErg | View workout | |
| 10/14/18 | 11x2:00/0:45r | 4,505m | 2:26.5 | RowErg | View workout | |
| 10/14/18 | 11:07 | 2,247m | 2:28.4 | RowErg | View workout | |
| 10/14/18 | 15:56 | 3,013m | 2:38.7 | RowErg | View workout | |
| 10/13/18 | v10:00/3:50r...2 | 3,896m | 2:34.0 | RowErg | View workout | |
| 10/13/18 | 45:05 | 8,893m | 2:32.1 | RowErg | View workout | |
| 10/11/18 | 1:13 | 221m | 2:46.0 | RowErg | View workout | |
| 10/11/18 | 6:20 | 1,019m | 3:06.6 | RowErg | View workout | |
| 10/11/18 | 3x8:00/1:00r | 4,971m | 2:24.8 | RowErg | View workout | |
| 10/11/18 | 20:37 | 3,820m | 2:41.9 | RowErg | View workout |