Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/18 |
2,009m |
10:02.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
12/06/18 |
2,115m |
10:37.7 |
2:30.7 |
RowErg |
Hwt |
View workout
|
12/05/18 |
521m |
3:23.7 |
3:15.4 |
RowErg |
Hwt |
View workout
|
12/05/18 |
6,000m |
29:44.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/05/18 |
3,912m |
19:09.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/03/18 |
322m |
1:47.7 |
2:47.2 |
RowErg |
Hwt |
View workout
|
12/03/18 |
4,620m |
20:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/03/18 |
2,619m |
13:20.6 |
2:32.8 |
RowErg |
Hwt |
View workout
|
12/03/18 |
2,133m |
10:05.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/02/18 |
206m |
1:19.7 |
3:13.4 |
RowErg |
Hwt |
View workout
|
12/02/18 |
4,237m |
20:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/02/18 |
2,228m |
11:35.3 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/02/18 |
3,026m |
16:39.9 |
2:45.2 |
RowErg |
Hwt |
View workout
|
12/02/18 |
200m |
|
|
RowErg |
Hwt |
View workout
|
12/01/18 |
2,729m |
15:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
12/01/18 |
4,091m |
20:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/01/18 |
3,721m |
19:05.8 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/29/18 |
369m |
2:11.1 |
2:57.6 |
RowErg |
Hwt |
View workout
|
11/29/18 |
4,359m |
20:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/29/18 |
2,000m |
10:14.8 |
2:33.7 |
RowErg |
Hwt |
View workout
|