Sonia Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/08/18 | 18:18 | 3,262m | 2:48.3 | RowErg | View workout | |
| 11/06/18 | 21:36 | 3,896m | 2:46.3 | RowErg | View workout | |
| 11/05/18 | 3:05 | 518m | 2:59.4 | RowErg | View workout | |
| 11/05/18 | 4x5:00/2:00r | 4,486m | 2:13.7 | RowErg | View workout | |
| 11/05/18 | 12:34 | 2,549m | 2:27.9 | RowErg | View workout | |
| 11/03/18 | 30:00 | 6,168m | 2:25.9 | RowErg | View workout | |
| 11/03/18 | 19:00 | 4,008m | 2:22.2 | RowErg | View workout | |
| 11/03/18 | 19:00 | 3,763m | 2:31.4 | RowErg | View workout | |
| 11/01/18 | 3:10 | 660m | 2:24.1 | RowErg | View workout | |
| 11/01/18 | 5x1:30/1:30r | 1,702m | 2:12.1 | RowErg | View workout | |
| 11/01/18 | 6x1:00/1:00r | 1,197m | 2:30.3 | RowErg | View workout | |
| 11/01/18 | 17:14 | 3,162m | 2:43.5 | RowErg | View workout | |
| 10/31/18 | 4x5:00/1:30r | 4,116m | 2:25.7 | RowErg | View workout | |
| 10/31/18 | 2x19:00/3:00r | 7,522m | 2:31.5 | RowErg | View workout | |
| 10/29/18 | 5x5:00/1:30r | 5,464m | 2:17.2 | RowErg | View workout | |
| 10/29/18 | 20:07 | 3,836m | 2:37.3 | RowErg | View workout | |
| 10/28/18 | 7x3:00/2:00r | 4,516m | 2:19.5 | RowErg | View workout | |
| 10/28/18 | 20:13 | 4,006m | 2:31.4 | RowErg | View workout | |
| 10/28/18 | 910m | RowErg | View workout | |||
| 10/27/18 | 5:59 | 1,008m | 2:58.4 | RowErg | View workout | |
| 10/27/18 | 10000m | 47:43.0 | 2:23.1 | RowErg | View workout | |
| 10/27/18 | 10:28 | 1,981m | 2:38.5 | RowErg | View workout | |
| 10/25/18 | 2:42 | 521m | 2:36.0 | RowErg | View workout | |
| 10/25/18 | 5x1000m/2:30r | 23:32.3 | 2:21.2 | RowErg | View workout | |
| 10/25/18 | 7:56 | 1,505m | 2:38.1 | RowErg | View workout |