Sonia Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/09/18 | 3:12 | 530m | 3:01.2 | RowErg | View workout | |
| 10/09/18 | 3:27 | 502m | 3:26.1 | RowErg | View workout | |
| 10/09/18 | 3x10:00/1:00r | 6,222m | 2:24.6 | RowErg | View workout | |
| 10/09/18 | 15:17 | 3,090m | 2:28.3 | RowErg | View workout | |
| 10/06/18 | 500m | 2:02.6 | 2:02.6 | RowErg | View workout | |
| 10/06/18 | 1:11 | 110m | 5:25.0 | RowErg | View workout | |
| 10/06/18 | 1000m | 4:11.3 | 2:05.6 | RowErg | View workout | |
| 10/06/18 | 2:34 | 260m | 4:57.5 | RowErg | View workout | |
| 10/06/18 | 10x2:00/0:30r | 4,279m | 2:20.2 | RowErg | View workout | |
| 10/06/18 | 0:04 | 5m | 7:50.0 | RowErg | View workout | |
| 10/04/18 | 6:32 | 1,008m | 3:14.7 | RowErg | View workout | |
| 10/04/18 | 5x5:00/1:30r | 5,274m | 2:22.2 | RowErg | View workout | |
| 10/04/18 | 11:20 | 2,019m | 2:48.4 | RowErg | View workout | |
| 10/02/18 | 1:00:39 | 11,515m | 2:38.0 | RowErg | View workout | |
| 09/30/18 | 2:09 | 207m | 5:12.0 | RowErg | View workout | |
| 09/30/18 | 6:00 | 708m | 4:14.3 | RowErg | View workout | |
| 09/30/18 | 5x3:00/1:30r | 3,390m | 2:12.7 | RowErg | View workout | |
| 09/30/18 | 24:43 | 4,702m | 2:37.7 | RowErg | View workout | |
| 09/29/18 | 1:17 | 114m | 5:40.3 | RowErg | View workout | |
| 09/29/18 | 2x45:00/3:00r | 18,016m | 2:29.8 | RowErg | View workout | |
| 09/28/18 | 13:41 | 2,529m | 2:42.3 | RowErg | View workout | |
| 09/28/18 | v200m/2:15r...2 | 1,400m | 2:00.8 | RowErg | View workout | |
| 09/28/18 | 5:21 | 1,035m | 2:35.3 | RowErg | View workout | |
| 09/27/18 | 3x10:00/1:00r | 6,194m | 2:25.3 | RowErg | View workout | |
| 09/27/18 | 11:06 | 2,148m | 2:35.0 | RowErg | View workout |