Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/18 |
520m |
3:12.4 |
3:05.0 |
RowErg |
Hwt |
View workout
|
11/19/18 |
4,255m |
20:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/19/18 |
1,913m |
9:57.6 |
2:36.1 |
RowErg |
Hwt |
View workout
|
11/18/18 |
520m |
3:33.5 |
3:25.2 |
RowErg |
Hwt |
View workout
|
11/18/18 |
4,669m |
20:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/18/18 |
2,110m |
10:18.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/18/18 |
1,120m |
5:46.5 |
2:34.6 |
RowErg |
Hwt |
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|
11/17/18 |
516m |
2:26.9 |
2:22.3 |
RowErg |
Hwt |
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|
11/17/18 |
1,023m |
6:17.2 |
3:04.3 |
RowErg |
Hwt |
View workout
|
11/17/18 |
11,871m |
57:00.0 |
2:24.0 |
RowErg |
Hwt |
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|
11/17/18 |
1,609m |
8:21.7 |
2:35.9 |
RowErg |
Hwt |
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|
11/15/18 |
1,011m |
5:06.4 |
2:31.5 |
RowErg |
Hwt |
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|
11/15/18 |
512m |
2:49.4 |
2:45.4 |
RowErg |
Hwt |
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|
11/15/18 |
8,260m |
40:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/15/18 |
3,010m |
15:26.6 |
2:33.9 |
RowErg |
Hwt |
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|
11/13/18 |
4,087m |
23:04.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
11/11/18 |
2,008m |
11:20.2 |
2:49.3 |
RowErg |
Hwt |
View workout
|
11/11/18 |
1,000m |
4:56.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/11/18 |
4,979m |
24:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/11/18 |
4,030m |
25:15.2 |
3:07.9 |
RowErg |
Hwt |
View workout
|