Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/19 |
2,722m |
14:05.9 |
2:35.3 |
RowErg |
Hwt |
View workout
|
01/13/19 |
5,011m |
24:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/13/19 |
2,262m |
11:04.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/13/19 |
506m |
3:03.4 |
3:01.2 |
RowErg |
Hwt |
View workout
|
01/12/19 |
12,445m |
1:00:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/12/19 |
2,313m |
11:15.3 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/12/19 |
186m |
1:15.8 |
3:23.7 |
RowErg |
Hwt |
View workout
|
01/10/19 |
8,508m |
42:48.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
01/07/19 |
10,018m |
50:14.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
01/06/19 |
1,913m |
10:03.8 |
2:37.8 |
RowErg |
Hwt |
View workout
|
01/06/19 |
621m |
4:22.2 |
3:31.1 |
RowErg |
Hwt |
View workout
|
01/06/19 |
513m |
2:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/06/19 |
3,504m |
15:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/06/19 |
2,278m |
11:05.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/06/19 |
890m |
5:05.6 |
2:51.6 |
RowErg |
Hwt |
View workout
|
01/04/19 |
13,023m |
1:03:45.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/03/19 |
517m |
3:04.5 |
2:58.4 |
RowErg |
Hwt |
View workout
|
01/03/19 |
4,542m |
20:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/03/19 |
2,524m |
13:48.4 |
2:44.1 |
RowErg |
Hwt |
View workout
|
01/02/19 |
10,151m |
50:04.6 |
2:27.9 |
RowErg |
Hwt |
View workout
|