Sonia Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/31/18 | 57:30 | 12,024m | 2:23.4 | RowErg | View workout | |
| 12/30/18 | 1:15 | 225m | 2:46.6 | RowErg | View workout | |
| 12/30/18 | 5:34 | 934m | 2:59.2 | RowErg | View workout | |
| 12/30/18 | 5x5:00/1:00r | 5,170m | 2:25.0 | RowErg | View workout | |
| 12/30/18 | 5:00 | 918m | 2:43.3 | RowErg | View workout | |
| 12/29/18 | 1:01:44 | 12,023m | 2:34.0 | RowErg | View workout | |
| 12/28/18 | 4:56 | 1,012m | 2:26.3 | RowErg | View workout | |
| 12/28/18 | 10:18 | 2,026m | 2:32.6 | RowErg | View workout | |
| 12/28/18 | 10x2:00/1:00r | 4,431m | 2:15.4 | RowErg | View workout | |
| 12/28/18 | 10:18 | 2,014m | 2:33.5 | RowErg | View workout | |
| 12/27/18 | 1:39 | 215m | 3:50.9 | RowErg | View workout | |
| 12/27/18 | 2x10:00/2:00r | 4,247m | 2:21.2 | RowErg | View workout | |
| 12/27/18 | 15:44 | 2,977m | 2:38.6 | RowErg | View workout | |
| 12/26/18 | 4:34 | 511m | 4:28.6 | RowErg | View workout | |
| 12/26/18 | 5x7:00/1:00r | 7,639m | 2:17.4 | RowErg | View workout | |
| 12/26/18 | 9:13 | 1,753m | 2:37.8 | RowErg | View workout | |
| 12/24/18 | v10:00/3:20r...5 | 10,157m | 2:27.6 | RowErg | View workout | |
| 12/23/18 | 1:04:32 | 12,016m | 2:41.1 | RowErg | View workout | |
| 12/22/18 | 7:24 | 1,028m | 3:36.3 | RowErg | View workout | |
| 12/22/18 | v10:00/3:00r...6 | 6,380m | 2:25.7 | RowErg | View workout | |
| 12/22/18 | 19:00 | 3,862m | 2:27.5 | RowErg | View workout | |
| 12/22/18 | 7:20 | 1,013m | 3:37.4 | RowErg | View workout | |
| 12/17/18 | 2:56 | 513m | 2:51.5 | RowErg | View workout | |
| 12/17/18 | 5x2:00/1:00r | 2,133m | 2:20.6 | RowErg | View workout | |
| 12/17/18 | 19:00 | 3,942m | 2:24.5 | RowErg | View workout |