Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/18 |
3,862m |
19:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/22/18 |
1,013m |
7:20.6 |
3:37.4 |
RowErg |
Hwt |
View workout
|
12/17/18 |
513m |
2:56.0 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/17/18 |
2,133m |
10:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/17/18 |
3,942m |
19:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/17/18 |
3,522m |
18:32.8 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/16/18 |
715m |
3:32.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/16/18 |
2,116m |
10:25.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/16/18 |
3,814m |
18:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/16/18 |
2,019m |
10:05.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/16/18 |
2,333m |
11:57.3 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/16/18 |
204m |
1:17.3 |
3:09.4 |
RowErg |
Hwt |
View workout
|
12/16/18 |
1,024m |
5:22.3 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/15/18 |
497m |
3:24.3 |
3:25.5 |
RowErg |
Hwt |
View workout
|
12/15/18 |
12,602m |
1:00:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/15/18 |
3,871m |
19:11.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/13/18 |
1,014m |
5:13.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/13/18 |
1,010m |
5:07.9 |
2:32.4 |
RowErg |
Hwt |
View workout
|
12/13/18 |
5,186m |
25:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/13/18 |
1,427m |
7:21.3 |
2:34.6 |
RowErg |
Hwt |
View workout
|