Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/18 |
1,350m |
7:00.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
09/04/18 |
1,328m |
7:00.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
09/04/18 |
1,275m |
7:00.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
09/01/18 |
3,744m |
19:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/01/18 |
500m |
2:08.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/01/18 |
1,000m |
4:19.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/01/18 |
500m |
2:03.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/01/18 |
1,000m |
4:28.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/01/18 |
500m |
2:11.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/01/18 |
3,795m |
19:06.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
08/31/18 |
3,944m |
21:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
08/31/18 |
1,959m |
10:58.8 |
2:48.1 |
RowErg |
Hwt |
View workout
|
08/31/18 |
7,553m |
40:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
08/31/18 |
1,816m |
10:06.1 |
2:46.8 |
RowErg |
Hwt |
View workout
|
08/27/18 |
3,976m |
18:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/27/18 |
2,246m |
11:08.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/25/18 |
338m |
2:01.6 |
2:59.8 |
RowErg |
Hwt |
View workout
|
08/25/18 |
500m |
2:10.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/25/18 |
500m |
2:26.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/25/18 |
500m |
2:07.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|