Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/18 |
4,121m |
20:57.9 |
2:32.6 |
RowErg |
Hwt |
View workout
|
09/25/18 |
3,770m |
19:39.5 |
2:36.4 |
RowErg |
Hwt |
View workout
|
09/24/18 |
6,309m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/24/18 |
1,290m |
6:10.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/23/18 |
4,455m |
24:00.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
09/23/18 |
2,252m |
11:17.5 |
2:30.4 |
RowErg |
Hwt |
View workout
|
09/23/18 |
4,192m |
22:05.4 |
2:38.0 |
RowErg |
Hwt |
View workout
|
09/17/18 |
1,007m |
4:59.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/17/18 |
1,016m |
5:15.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
09/17/18 |
7,637m |
38:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
09/15/18 |
813m |
6:52.5 |
4:13.6 |
RowErg |
Hwt |
View workout
|
09/15/18 |
6,000m |
27:57.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/15/18 |
3,513m |
19:58.7 |
2:50.6 |
RowErg |
Hwt |
View workout
|
09/11/18 |
5,625m |
1:10:00.0 |
6:13.3 |
RowErg |
Hwt |
View workout
|
09/10/18 |
6,265m |
30:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/10/18 |
1,581m |
8:02.2 |
2:32.4 |
RowErg |
Hwt |
View workout
|
09/09/18 |
4,918m |
24:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/09/18 |
2,410m |
11:42.3 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/08/18 |
5,759m |
29:32.4 |
2:33.8 |
RowErg |
Hwt |
View workout
|
09/08/18 |
3,605m |
19:11.9 |
2:39.7 |
RowErg |
Hwt |
View workout
|