Steve Wilkin

Log

Date Distance Time Pace Comments Action
01/18/21 10,000m 41:16.9 2:03.8

DF 130 20sr

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01/15/21 10,000m 40:58.8 2:02.9 View workout
01/12/21 10,000m 41:27.5 2:04.3

FM WOW 01-12-18 by KREW/LiveRowing

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01/09/21 14,374m 1:00:00.0 2:05.2

60 min by KREW/LiveRowing

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01/06/21 3,000m 10:19.4 1:43.2

12x 250 / 45sec Easy by KREW/LiveRowing

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01/03/21 10,000m 39:55.6 1:59.7

10k Row by KREW/LiveRowing

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01/01/21 7,800m 30:38.8 1:57.8

FM WOW 10-11-18 by KREW/LiveRowing

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12/29/20 14,201m 1:00:00.0 2:06.7

60 min by KREW/LiveRowing

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12/24/20 10,000m 41:29.1 2:04.4

FM WOW 01-12-18 by KREW/LiveRowing

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12/21/20 5,000m 20:19.5 2:01.9

5k Row by KREW/LiveRowing

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12/21/20 813m 2:48.5 1:43.6

Dec 20 C2ctc by KREW/LiveRowing

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12/19/20 2,014m 8:57.5 2:13.4

Just Row by KREW/LiveRowing

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12/19/20 10,000m 41:29.0 2:04.4

10k Row by KREW/LiveRowing

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12/19/20 1,515m 6:55.8 2:17.2

Just Row by KREW/LiveRowing

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12/17/20 14,639m 1:00:00.0 2:02.9

60 min by KREW/LiveRowing

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12/14/20 2,000m 7:59.8 1:59.9

2k Row by KREW/LiveRowing

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12/14/20 3,000m 10:28.6 1:44.7

12x 250 / 45sec Easy by KREW/LiveRowing

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12/14/20 2,000m 7:59.9 1:59.9

2k Row by KREW/LiveRowing

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12/11/20 10,000m 41:19.1 2:03.9

10k Row by KREW/LiveRowing

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12/08/20 12,000m 48:06.4 2:00.2

4 X 3 by KREW/LiveRowing

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