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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Steve Wilkin

Log

Date Distance Time Pace Comments Action
03/09/21 13,000m 52:09.8 2:00.3 View workout
03/07/21 10,000m 39:45.5 1:59.2 View workout
03/06/21 10,000m 40:25.0 2:01.2 View workout
03/03/21 10,000m 40:24.6 2:01.2 View workout
02/28/21 18,000m 1:13:23.0 2:02.3 View workout
02/27/21 15,000m 1:02:07.7 2:04.2 View workout
02/26/21 15,000m 1:02:33.8 2:05.1 View workout
02/25/21 15,000m 1:02:48.1 2:05.6 View workout
02/24/21 12,800m 50:33.8 1:58.5 View workout
02/23/21 15,000m 1:02:47.8 2:05.5 View workout
02/22/21 15,000m 1:01:51.2 2:03.7 View workout
02/21/21 15,000m 1:02:41.6 2:05.3 View workout
02/20/21 18,000m 1:14:35.8 2:04.3 View workout
02/19/21 15,000m 1:01:44.0 2:03.4 View workout
02/18/21 15,000m 1:00:48.7 2:01.6 View workout
02/17/21 15,000m 1:02:10.0 2:04.3 View workout
02/16/21 15,000m 1:02:33.6 2:05.1 View workout
02/15/21 15,000m 1:02:42.2 2:05.4 View workout
02/14/21 12,800m 50:33.9 1:58.5 View workout
02/13/21 15,000m 1:02:36.1 2:05.2 View workout