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Richard Castle-Smith

Log

Date Workout Score Ave Comments Action
01/04/24 17:47 3,522m 2:31.5

Rowed on EXR: Temple Island Shortcut 2024-01-04

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05/04/23 5000m 22:28.6 2:14.8 View workout
04/27/23 5000m 22:26.9 2:14.6

5k at 2:20

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04/13/23 20:00 4,282m 2:20.1 View workout
04/10/23 15:00 3,067m 2:26.7 View workout
04/06/23 15:00 3,139m 2:23.3 View workout
04/03/23 15:00 3,107m 2:24.8 View workout
03/31/23 20:00 4,073m 2:27.3 View workout
06/25/21 5000m 23:26.1 2:20.6 View workout
06/24/21 5000m 23:40.4 2:22.0 View workout
06/22/21 5000m 23:49.3 2:22.9 View workout
06/21/21 5000m 23:44.7 2:22.4 View workout
04/14/20 21:33 5,031m 2:08.5 View workout
04/06/20 5000m 21:56.2 2:11.6 View workout
04/06/20 15:05 1,282m 5:52.9 View workout
06/26/19 30:00 7,195m 2:05.0 View workout
06/12/19 15:00 3,657m 2:03.0 View workout
06/10/19 30:00 7,124m 2:06.3 View workout
06/04/19 15:00 3,631m 2:03.9 View workout
06/02/19 30:00 7,045m 2:07.7 View workout
05/31/19 30:00 6,778m 2:12.7 View workout
05/31/19 4:59 1,024m 2:26.0 View workout
05/30/19 2000m 8:33.4 2:08.3 View workout
05/29/19 2000m 8:53.4 2:13.3 View workout
11/09/18 30:00 7,472m 2:00.4 View workout