Jacob Kerssemakers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
5,000m |
18:19.1 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/22/24 |
3,000m |
11:32.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/21/24 |
2,500m |
8:14.1 |
1:38.8 |
RowErg |
Hwt |
View workout
|
12/19/24 |
5,000m |
18:25.5 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/16/24 |
3,000m |
11:36.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/14/24 |
5,000m |
18:52.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/14/24 |
3,000m |
10:54.5 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,000m |
6:58.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|
12/12/24 |
3,000m |
11:28.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,269m |
5:04.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/09/24 |
4,389m |
16:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/09/24 |
3,000m |
11:36.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/09/24 |
1,234m |
5:06.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/09/24 |
546m |
2:19.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/02/24 |
4,580m |
16:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
12/02/24 |
3,000m |
11:18.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/02/24 |
1,284m |
5:11.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,000m |
11:03.8 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,000m |
11:03.8 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/27/24 |
999m |
4:56.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|