Owen Wood

Log

Date Distance Time Pace Comments Action
12/31/19 1,500m 5:49.0 1:56.3 View workout
12/31/19 1,250m 6:31.3 2:36.5 View workout
12/31/19 1,500m 5:43.0 1:54.3 View workout
12/31/19 1,250m 6:15.5 2:30.2 View workout
12/31/19 1,500m 5:49.2 1:56.4 View workout
12/31/19 1,250m 6:11.3 2:28.5 View workout
12/31/19 1,500m 5:46.8 1:55.6 View workout
12/31/19 3,521m 15:00.0 2:07.8 View workout
12/25/19 364m 2:27.7 3:22.8 View workout
12/25/19 500m 1:37.3 1:37.3 View workout
12/25/19 1,946m 9:02.4 2:19.3 View workout
12/25/19 3,435m 15:00.0 2:11.0 View workout
12/25/19 6,004m 24:00.0 1:59.9

4x6:00 2:00 rest
1 1464 2:02.9 25 178
2 1489 2:00.8 25 187
3 1510 1:59.2 25 186
3 1540 156.8 26 193

View workout
12/21/19 1,394m 6:18.7 2:15.8 View workout
12/21/19 500m 1:45.0 1:45.0

my 500 as part of a 4x500 relay

View workout
12/18/19 335m 2:07.3 3:10.0 View workout
12/18/19 5,000m 19:24.7 1:56.4 View workout
12/18/19 2,502m 11:12.6 2:14.4 View workout
12/18/19 2,918m 13:00.4 2:13.7 View workout
12/16/19 7,621m 30:00.0 1:58.0 View workout