James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/19 |
5,000m |
21:57.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/14/19 |
516m |
2:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/14/19 |
764m |
3:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/14/19 |
5,000m |
21:58.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/14/19 |
1,000m |
4:23.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/13/19 |
32,000m |
1:06:55.6 |
2:05.4 |
BikeErg |
|
View workout
|
12/12/19 |
21,000m |
43:21.1 |
2:03.8 |
BikeErg |
|
View workout
|
12/11/19 |
500m |
2:17.4 |
2:17.4 |
SkiErg |
|
View workout
|
12/11/19 |
10,255m |
45:00.0 |
2:11.6 |
SkiErg |
|
View workout
|
12/11/19 |
500m |
2:03.7 |
2:03.7 |
SkiErg |
|
View workout
|
12/10/19 |
32,000m |
1:06:53.4 |
2:05.4 |
BikeErg |
|
View workout
|
12/05/19 |
32,000m |
1:04:58.3 |
2:01.8 |
BikeErg |
|
View workout
|
12/04/19 |
3,000m |
11:54.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/04/19 |
268m |
1:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/04/19 |
2,000m |
8:01.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/04/19 |
300m |
1:10.8 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/04/19 |
3,000m |
13:16.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/04/19 |
6,000m |
26:17.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/03/19 |
8,000m |
34:38.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/03/19 |
1,000m |
3:54.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|