Mike Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/19 |
6,000m |
25:51.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/03/19 |
5,766m |
24:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/01/19 |
2,000m |
7:49.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/30/19 |
4,856m |
20:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/29/19 |
5,808m |
24:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/28/19 |
10,000m |
43:31.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/27/19 |
5,000m |
19:52.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/26/19 |
6,000m |
25:28.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/25/19 |
5,704m |
24:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/23/19 |
4,263m |
18:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/22/19 |
8,000m |
34:20.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/21/19 |
8,617m |
40:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/20/19 |
6,919m |
30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/19/19 |
5,771m |
25:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/18/19 |
6,000m |
26:19.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/15/19 |
4,644m |
20:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/13/19 |
10,000m |
46:05.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/12/19 |
7,500m |
32:55.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/10/19 |
6,821m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/09/19 |
5,595m |
24:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|