Mike Duncan

Log

Date Distance Time Pace Comments Action
01/08/19 6,000m 26:20.5 2:11.7 View workout
01/07/19 4,731m 20:00.0 2:06.8 View workout
01/06/19 6,000m 26:01.8 2:10.1 View workout
01/02/19 2,432m 10:00.0 2:03.3 View workout
01/01/19 2,000m 8:26.5 2:06.6

Day 1 ROWORX 30 Day Challenge.

View workout
12/31/18 5,203m 24:00.0 2:18.3 View workout
12/29/18 8,000m 37:08.3 2:19.2 View workout
12/28/18 6,000m 26:56.2 2:14.6 View workout
12/27/18 8,000m 37:04.6 2:19.0 View workout
12/26/18 7,449m 36:00.0 2:24.9 View workout
12/25/18 1,721m 6:40.0 1:56.2 View workout
12/24/18 5,361m 24:00.0 2:14.3 View workout
12/22/18 10,000m 52:18.2 2:36.9 View workout
12/21/18 6,000m 27:44.1 2:18.6 View workout
12/20/18 7,897m 40:00.0 2:31.9 View workout
12/19/18 5,028m 25:00.0 2:29.1 View workout
12/13/18 6,196m 32:00.0 2:34.9

First attempt at a lower s/m

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12/12/18 4,000m 18:04.8 2:15.6 View workout
12/11/18 1,000m 4:23.9 2:11.9 View workout
12/11/18 1,000m 4:25.7 2:12.8 View workout