Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/22 |
4,412m |
20:08.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/30/22 |
2,050m |
10:05.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
07/30/22 |
1,354m |
6:33.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
07/30/22 |
1,526m |
7:24.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/30/22 |
2,206m |
10:08.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/30/22 |
342m |
1:42.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/30/22 |
342m |
1:42.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/28/22 |
605m |
2:38.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/25/22 |
1,000m |
3:51.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/11/22 |
1,517m |
7:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/11/22 |
1,012m |
4:24.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/11/22 |
1,281m |
5:34.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/09/22 |
519m |
2:05.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/09/22 |
3,511m |
16:27.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/07/22 |
3,008m |
13:41.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/04/22 |
4,208m |
21:05.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
07/04/22 |
3,831m |
17:24.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/03/22 |
1,203m |
5:10.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/02/22 |
2,000m |
8:39.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
06/26/22 |
2,000m |
8:49.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|