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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dario Lanza

Log

Date Distance Time Pace Comments Action
01/21/19 2,250m 9:20.3 2:04.5 View workout
01/21/19 2,288m 10:10.2 2:13.3 View workout
01/17/19 3,000m 13:36.1 2:16.0 View workout
01/17/19 500m 2:06.2 2:06.2 View workout
01/17/19 3,000m 12:49.8 2:08.3 View workout
01/14/19 856m 5:12.7 3:02.6 View workout
01/14/19 10,000m 43:30.6 2:10.5 View workout
01/10/19 8,048m 35:37.8 2:12.8 View workout
01/08/19 1,059m 6:13.3 2:56.2

defaticamento

 View workout
01/08/19 6,000m 25:17.3 2:06.4

da tenere come primo riferimento

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01/08/19 1,128m 5:00.0 2:12.9

riscaldamento

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01/03/19 7,048m 33:04.9 2:20.8 View workout
01/03/19 3,000m 12:41.2 2:06.8 View workout
12/28/18 6,682m 30:00.0 2:14.6 View workout
12/27/18 1,992m 10:08.8 2:32.8

defaticamento

 View workout
12/27/18 2,300m 10:07.3 2:12.0 View workout
12/19/18 6,577m 30:08.1 2:17.4 View workout
12/19/18 2,136m 10:13.7 2:23.6 View workout
12/18/18 6,893m 30:07.5 2:11.1 View workout
12/17/18 3,443m 15:15.9 2:13.0

iniziamo oggi.

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