Concept2 Logbook | Log for Gerrard Wilson

Gerrard Wilson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/23	5,000m	21:39.1	2:09.9	RowErg	Hwt	5000 m	View workout
04/11/23	5,000m	21:28.1	2:08.8	RowErg	Hwt	5000 m	View workout
04/10/23	5,000m	21:33.3	2:09.3	RowErg	Hwt	5000 m	View workout
04/09/23	2,978m	13:12.3	2:13.0	RowErg	Hwt	5000 m	View workout
03/29/23	5,000m	22:48.5	2:16.8	RowErg	Hwt	5000 m	View workout
03/22/23	5,000m	21:04.8	2:06.4	RowErg	Hwt	5000 m	View workout
03/20/23	5,000m	21:28.3	2:08.8	RowErg	Hwt	5000 m	View workout
03/16/23	5,000m	21:33.2	2:09.3	RowErg	Hwt	5000 m	View workout
03/15/23	5,000m	21:28.0	2:08.8	RowErg	Hwt	5000 m	View workout
03/14/23	5,000m	21:03.1	2:06.3	RowErg	Hwt	5000 m	View workout
03/05/23	5,000m	21:30.0	2:09.0	RowErg	Hwt	5000 m	View workout
03/02/23	5,000m	21:45.5	2:10.5	RowErg	Hwt	5000 m	View workout
02/27/23	5,000m	21:16.0	2:07.6	RowErg	Hwt	5000 m	View workout
02/22/23	5,000m	21:16.9	2:07.6	RowErg	Hwt	5000 m	View workout
02/20/23	483m	2:11.2	2:15.8	RowErg	Hwt	5000 m	View workout
02/17/23	5,000m	21:31.4	2:09.1	RowErg	Hwt	5000 m	View workout
02/12/23	5,000m	21:35.5	2:09.5	RowErg	Hwt	5000 m	View workout
02/10/23	5,000m	21:34.6	2:09.4	RowErg	Hwt	5000 m	View workout
02/08/23	5,000m	21:03.4	2:06.3	RowErg	Hwt	5000 m	View workout
02/06/23	5,000m	21:26.6	2:08.6	RowErg	Hwt	5000 m	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts