Concept2 Logbook | Log for Gerrard Wilson

Gerrard Wilson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/23	5,000m	20:22.6	2:02.2	RowErg	Hwt	5K	View workout
07/12/23	5,000m	21:26.0	2:08.6	RowErg	Hwt	5K	View workout
07/11/23	5,000m	20:24.4	2:02.4	RowErg	Hwt	5K	View workout
07/10/23	4,936m	20:00.0	2:01.5	RowErg	Hwt	20:00	View workout
07/09/23	4,888m	20:00.0	2:02.7	RowErg	Hwt	20:00	View workout
07/06/23	5,017m	20:37.3	2:03.3	RowErg	Hwt		View workout
07/05/23	5,000m	20:44.2	2:04.4	RowErg	Hwt	5000 m	View workout
07/04/23	5,000m	20:18.8	2:01.8	RowErg	Hwt		View workout
07/04/23	41m	0:12.5	2:32.4	RowErg	Hwt	5000 m	View workout
07/03/23	5,003m	20:00.0	1:59.9	RowErg	Hwt	20:00	View workout
06/30/23	5,000m	21:32.6	2:09.2	RowErg	Hwt		View workout
06/29/23	5,023m	20:40.5	2:03.4	RowErg	Hwt		View workout
06/28/23	5,000m	20:34.1	2:03.4	RowErg	Hwt	5000 m	View workout
06/26/23	5,000m	20:54.4	2:05.4	RowErg	Hwt	5000 m	View workout
06/23/23	5,017m	20:28.5	2:02.4	RowErg	Hwt		View workout
06/21/23	5,019m	21:36.6	2:09.1	RowErg	Hwt		View workout
06/20/23	5,020m	20:39.8	2:03.4	RowErg	Hwt		View workout
06/19/23	5,032m	21:12.4	2:06.4	RowErg	Hwt		View workout
05/26/23	5,014m	20:49.2	2:04.5	RowErg	Hwt		View workout
05/25/23	5,013m	20:36.0	2:03.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts