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5,000
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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerrard Wilson

Log

Date Distance Time Pace Comments Action
09/13/23 5,000m 21:37.9 2:09.7 View workout
09/12/23 5,000m 21:26.9 2:08.6 View workout
09/11/23 5,000m 21:16.4 2:07.6 View workout
09/10/23 10,000m 44:05.2 2:12.2 View workout
08/27/23 10,000m 44:07.0 2:12.3

10000 m

 View workout
08/26/23 10,000m 44:08.1 2:12.4 View workout
08/25/23 5,000m 21:48.6 2:10.8 View workout
08/24/23 5,000m 21:11.2 2:07.1 View workout
08/23/23 5,000m 22:09.9 2:12.9 View workout
08/22/23 5,000m 22:08.5 2:12.8 View workout
08/21/23 5,000m 22:00.4 2:12.0 View workout
08/20/23 10,000m 44:19.3 2:12.9

10000 m

 View workout
08/18/23 5,000m 22:12.8 2:13.2 View workout
08/16/23 5,000m 22:03.6 2:12.3 View workout
08/15/23 5,000m 21:46.8 2:10.6 View workout
08/14/23 5,000m 21:40.1 2:10.0

5K

 View workout
08/14/23 77m 0:23.6 2:33.2 View workout
08/13/23 10,000m 44:19.7 2:12.9 View workout
08/12/23 10,000m 44:20.3 2:13.0

10000 m

 View workout
08/11/23 4,752m 20:00.0 2:06.2 View workout