Jack Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/19 |
5,000m |
16:36.1 |
1:39.6 |
RowErg |
Hwt |
View workout
|
10/13/19 |
5,000m |
17:26.6 |
1:44.6 |
SkiErg |
|
View workout
|
10/11/19 |
10,000m |
37:38.3 |
1:52.9 |
SkiErg |
|
View workout
|
10/08/19 |
2,000m |
5:49.2 |
1:27.3 |
SkiErg |
|
View workout
|
10/06/19 |
7,500m |
26:45.9 |
1:47.0 |
RowErg |
Hwt |
View workout
|
10/02/19 |
5,000m |
16:19.4 |
1:37.9 |
RowErg |
Hwt |
View workout
|
09/30/19 |
8,463m |
30:00.0 |
1:46.3 |
SkiErg |
|
View workout
|
09/25/19 |
12,000m |
44:24.4 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/24/19 |
2,000m |
6:15.6 |
1:33.9 |
SkiErg |
|
View workout
|
09/15/19 |
2,651m |
8:00.0 |
1:30.5 |
RowErg |
Hwt |
View workout
|
09/11/19 |
8,263m |
30:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
09/04/19 |
8,364m |
30:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
09/01/19 |
6,996m |
24:53.9 |
1:46.7 |
RowErg |
Hwt |
View workout
|
08/30/19 |
3,637m |
12:00.0 |
1:38.9 |
SkiErg |
|
View workout
|
08/28/19 |
3,700m |
12:00.0 |
1:37.2 |
RowErg |
Hwt |
View workout
|
08/26/19 |
1,600m |
4:53.1 |
1:31.5 |
SkiErg |
|
View workout
|
08/17/19 |
2,400m |
7:24.4 |
1:32.5 |
RowErg |
Hwt |
View workout
|
08/14/19 |
8,220m |
30:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/07/19 |
7,200m |
26:23.8 |
1:49.9 |
SkiErg |
|
View workout
|
08/06/19 |
2,400m |
7:19.0 |
1:31.4 |
SkiErg |
|
View workout
|