Jack Clarke

Log

Date Workout Score Ave Comments Action
05/10/19 v3000m/5:00r...4 6,000m 1:49.8 View workout
05/08/19 v1:00/2:00r...12 3,688m 1:37.6 View workout
05/06/19 5x750m/4:00r 12:40.1 1:41.3 View workout
05/03/19 8000m 31:43.1 1:58.9

8k @ 2k+19 (1:59) rate 40

View workout
05/01/19 4x1250m/4:00r 17:18.4 1:43.8

2k (1:40) + 6 to start (1:46) increase each set if possible

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03/12/19 3x750m/3:00r 7:11.1 1:35.8 View workout
03/11/19 30:00 7,883m 1:54.1 View workout
03/07/19 5x500m/3:00r 7:48.3 1:33.6 View workout
03/06/19 10000m 38:59.5 1:56.9 View workout
03/01/19 2x1500m/6:00r 10:05.2 1:40.8 View workout
02/28/19 3x750m/4:00r 7:04.8 1:34.4 View workout
02/27/19 3x2250m/5:00r 24:33.3 1:49.1 View workout
02/19/19 3x1000m/5:00r 9:43.9 1:37.3 View workout
02/14/19 3x2000m/4:00r 21:34.6 1:47.8 View workout
02/13/19 3x1250m/4:00r 12:26.9 1:39.5 View workout
02/11/19 3x1250m/6:00r 12:30.2 1:40.0 View workout
02/06/19 3x1500m/5:00r 15:21.1 1:42.3 View workout
02/05/19 30:00 8,209m 1:49.6 View workout
02/01/19 10x400m/2:00r 12:38.2 1:34.7 View workout
01/28/19 30:00 8,019m 1:52.2 View workout
01/23/19 8000m 29:59.1 1:52.4 View workout
01/22/19 4x750m/4:00r 9:35.3 1:35.8 View workout
01/19/19 v500m/r...9 3,000m 1:38.1 View workout
01/18/19 8x500m/2:00r 12:47.2 1:35.9 View workout
01/17/19 3x2000m/4:00r 21:55.8 1:49.6 View workout