Sign Up
1,622,835
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Jay R

Log

Date Workout Score Ave Comments Action
01/26/19 5:34 1,018m 2:44.4

relaxing / depowering after 6x2000 m training

 View workout
01/26/19 8:52 2,014m 2:12.1

6x 2000 m technical training (part 6/6) - low damper level 4

 View workout
01/26/19 9:12 2,017m 2:16.9

6x 2000 m technical training (part 5/6) - maximum damper level 10

 View workout
01/26/19 8:43 2,012m 2:10.1

6x 2000 m technical training (part 3/6) - medium damper level 6

 View workout
01/26/19 8:46 2,017m 2:10.4

6x 2000 m technical training (part 2/6) - medium damper level 6

 View workout
01/26/19 8:52 2,018m 2:11.8

6x 2000 m technical training (part 1/6) - low damper level 4

 View workout
01/26/19 20:05 4,127m 2:26.0

20 minutes warm up for 6x2000 meter Training

 View workout
01/26/19 8:33.9 2,000m 2:08.4

6x 2000 m technical training (part 4/6) - higher damper level 8

 View workout
01/24/19 7:36 1,515m 2:30.6

regular warm up before bi-weekly 50 minutes cardio training

 View workout
01/24/19 48:38.0 10,100m 2:24.4

bi-weekly cardio training (~ 50 minutes / 10-11 km)

 View workout
01/22/19 9:17.0 2,010m 2:18.5

cool down & technical training (part 9/9) - Fan Lever 4

 View workout
01/22/19 2:01.0 518m 1:56.7

warm up & technical training (part 8/9) - High Stroke rate with Fan Lever 8

 View workout
01/22/19 5:00.0 1,015m 2:27.7

warm up & technical training (part 7/9) - Fan Lever 6

 View workout
01/22/19 2:03.0 522m 1:57.8

warm up & technical training (part 6/9) - High Stroke rate with Fan Lever 4 (with straps)

 View workout
01/22/19 4:56.0 1,044m 2:21.7

warm up & technical training (part 5/9) - Fan Lever 6 without straps

 View workout
01/22/19 4:15.0 1,018m 2:05.2

warm up & technical training (part 4/9) - Fan Lever 8

 View workout
01/22/19 4:50.0 1,016m 2:22.7

warm up & technical training (part 3/9) - Fan Lever 6

 View workout
01/22/19 4:20.0 1,019m 2:07.5

warm up & technical training (part 2/9) - Fan Lever 6

 View workout
01/22/19 4:42.0 1,013m 2:19.1

warm up & technical training (part 1/9) - Fan Lever 4

 View workout
01/21/19 50:21 10,366m 2:25.7

bi-weekly 50 minutes cardio training

 View workout
01/21/19 5:06 1,015m 2:31.0

regular 20 minutes warm up before bi-weekly 50 minutes cardio training

 View workout
01/21/19 7:35 1,515m 2:30.2

regular 20 minutes warm up before bi-weekly 50 minutes cardio training

 View workout
01/21/19 5:33 995m 2:47.5

regular 20 minutes warm up before bi-weekly 50 minutes cardio training

 View workout
01/20/19 20:04.0 4,125m 2:25.9

regular 20 minutes warm up before bodybuilding work out in the gym.

 View workout
01/19/19 10x2:00/1:00r 4,405m 2:16.2

Intervall Training (10x2 min with stroke rates of 20, 22, 24, 26, 28, 30, 27, 25, 23, 21)

 View workout