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Jay R

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/19	50:19	11,796m	2:07.9	RowErg	bi-weekly cardio training	View workout
04/18/19	2:38	524m	2:31.4	RowErg	warm-up before bi-weekly cardio training	View workout
04/17/19	16:50	3,520m	2:23.5	RowErg	warm-up before power squad training	View workout
04/16/19	18:22	4,013m	2:17.3	RowErg	warm-up before before power yoga training	View workout
04/15/19	51:03	12,015m	2:07.4	RowErg	bi-weekly cardio training	View workout
04/15/19	12:21	2,515m	2:27.3	RowErg	warm-up before bi-weekly cardio training	View workout
04/14/19	20:00	4,214m	2:22.3	RowErg	warm up before weight lifting	View workout
04/13/19	10:09	2,646m	1:55.0	RowErg	technical (intervall) training: 10 x 1 minute + 30 sec. break, with damper levels 2-4-6-8-10 (part 1) and 10-8-6-4-2 (part 2).	View workout
04/13/19	20:11	4,519m	2:14.0	RowErg	warm up before technical training	View workout
04/11/19	51:03	11,887m	2:08.8	RowErg	bi-weekly cardio training	View workout
04/11/19	14:20	3,019m	2:22.5	RowErg	warm-up before bi-weekly cardio training	View workout
04/10/19	10:08.0	2,163m	2:20.5	RowErg	warm-up before power squad training	View workout
04/09/19	20:05	4,535m	2:12.8	RowErg	warm up before yoga training	View workout
04/08/19	51:23	11,828m	2:10.3	RowErg	bi-weekly cardio training	View workout
04/08/19	2:23	522m	2:17.6	RowErg	warm-up before bi-weekly cardio training	View workout
04/06/19	20:00	4,480m	2:13.9	RowErg	warm-up before monthly 2K test	View workout
04/06/19	7:41.2	2,000m	1:55.3	RowErg	monthly 2K Test = +2% compared to test in 03/2019	View workout
04/04/19	9:23	2,015m	2:19.8	RowErg	warm-up before bi-weekly cardio training	View workout
04/04/19	50:14.0	11,596m	2:09.9	RowErg	bi-weekly cardio training	View workout
04/01/19	50:21	11,532m	2:11.0	RowErg	bi-weekly cardio training	View workout
04/01/19	7:05	1,519m	2:20.1	RowErg	warm-up before bi-weekly cardio training	View workout
03/28/19	50:45	11,568m	2:11.6	RowErg	bi-weekly cardio training	View workout
03/26/19	20:00	4,297m	2:19.6	RowErg	warm up before yoga training	View workout
03/25/19	51:17	11,862m	2:09.7	RowErg	bi-weekly cardio training	View workout
03/25/19	9:12	2,010m	2:17.3	RowErg	warm-up before bi-weekly cardio training	View workout

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