Sign Up
1,622,835
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Jay R

Log

Date Workout Score Ave Comments Action
08/13/19 26:00 6,302m 2:03.7

... technical rowing with new style (Thames river waterman stroke) at lower stroke rate of 23 with changing damper levels (4, 6, 8, 10, 6…

 View workout
08/12/19 46:25 11,423m 2:01.9

bi-weekly cardio training with new style (Thames river waterman stroke)

 View workout
08/12/19 17:39 4,012m 2:12.0

... warm up before bi-weekly cardio training

 View workout
08/08/19 26:00 6,205m 2:05.7

... technical rowing with new style (Thames river waterman stroke) at lower stroke rate of 22 with changing damper levels (2x 4, 6, 8, 1…

 View workout
08/07/19 25:00 5,697m 2:11.6

... technical rowing with new style (Thames river waterman stroke) at lower stroke rate of 20 with changing damper levels (4, 6, 8, 10 an…

 View workout
08/05/19 46:06 11,237m 2:03.1

bi-weekly cardio training with new style (Thames river waterman stroke)

 View workout
08/05/19 10:04.0 2,163m 2:19.6

... warm up before bi-weekly cardio training

 View workout
07/28/19 24:30 6,027m 2:01.9

... technical rowing with new style (Thames river waterman stroke) at medium stroke level of 23 with 5 dampers (4, 6, 8, 10 and 6), each…

 View workout
07/28/19 25:00 5,516m 2:15.9

... warm up for 6k test + technical training at low stroke rate of 16-17 with 4 dampers (4, 6, 8, 10 and back to 6) each ~1,100 meter in…

 View workout
07/23/19 26:00 6,010m 2:09.7

... technical training at low stroke rate of 21 with 4 dampers (4, 6, 8 and 10) each 1,000 meter plus low stroke rate of 21 with 4 dampe…

 View workout
07/22/19 45:37 11,197m 2:02.2

bi-weekly cardio training

 View workout
07/22/19 15:09 3,515m 2:09.4

... warm up before bi-weekly cardio training

 View workout
07/21/19 22:06 5,182m 2:08.0

... technical training at low stroke rate of 19 with 4 dampers (4, 6, 8 and 10)

 View workout
07/17/19 26:00 6,033m 2:09.2

... technical training at low stroke rate of 21 with 4 dampers (4, 6, 8 and 10)

 View workout
07/16/19 26:43.0 6,000m 2:13.5

... technical training at low stroke rate withe 4 dampers (4, 6, 8 and 10) each 6:15 minutes

 View workout
07/15/19 47:46 11,416m 2:05.5

bi-weekly cardio training

 View workout
07/15/19 20:05 4,307m 2:19.9

... warm up before bi-weekly cardio training

 View workout
07/14/19 22:19 5,016m 2:13.4

... warm up before yoga

 View workout
07/10/19 26:39 6,015m 2:12.9

... depowered relaxing at low stroke rate (average: 21) with dumper levels 4, 6, 8, 10, 4 and 6 each 4.5 minutes

 View workout
07/08/19 47:39 11,385m 2:05.5

bi-weekly cardio training

 View workout
07/08/19 18:27 4,009m 2:18.1

... warm up before bi-weekly cardio training

 View workout
07/07/19 25:00 5,703m 2:11.5

... depowered relaxing at low stroke rate (average: 22) with 5x5 minutes at dumper levels 4, 6, 8, 10 and 4.

 View workout
07/03/19 20x100m/0:15r 7:00.9 1:45.2

2k test ... 20x100m Intervals (with damper change: 4x 2-4-6-8-10 level and with 15 seconds breaks)

 View workout
07/03/19 22:06 5,012m 2:12.3

... warm up before 2k test

 View workout
07/02/19 20:02 4,230m 2:22.1

... warm up before weight lifting

 View workout