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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
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Dec 14 Twenty-One Holiday Challenges and Still Rowing

Jay R

Log

Date Workout Score Ave Comments Action
09/15/19 750m 2:43.0 1:48.6

... part 2 of technical training 2k distance with new style (Thames river waterman stroke) and 750 m sprint with damper level 6

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09/15/19 1x5:30/0:30r 1,311m 2:05.8

... part 1 of technical training 2k distance with new style (Thames river waterman stroke) and damper level 4

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09/12/19 45:38 11,176m 2:02.5

bi-weekly cardio training with new style (Thames river waterman stroke)

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09/12/19 4:03 1,017m 1:59.7

.. warm up before bi-weekly cardio training with new style (Thames river waterman stroke)

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09/11/19 1x6:30/0:30r 1,648m 1:58.3

.. warm up before power squad training with new style (Thames river waterman stroke)

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09/10/19 2x6:30/0:30r 3,346m 1:56.5

technical rowing with new style (Thames river waterman stroke) at medium stroke rate of 25 with changing damper levels (1x 4 + 1x 6 each&…

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09/09/19 46:30 11,352m 2:02.9

bi-weekly cardio training with new style (Thames river waterman stroke)

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09/08/19 2x6:30/0:15r 3,259m 1:59.6

technical rowing with new style (Thames river waterman stroke) at medium stroke rate of 25 with changing damper levels (1x 4 + 1x 6 each&…

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09/06/19 13:03 3,285m 1:59.2

technical rowing with new style (Thames river waterman stroke) at higher stroke rate of 27 with changing damper levels (1x 4 + 1x 6 each…

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09/05/19 46:13 10,914m 2:07.0

bi-weekly cardio training with new style (Thames river waterman stroke)

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09/05/19 14:23 3,516m 2:02.8

... warm up before bi-weekly cardio training with new style (Thames river waterman stroke)

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09/01/19 5:01 1,280m 1:57.8

... part 2 of technical rowing with new style (Thames river waterman stroke) at medium stroke rate of 25 with damper level 8

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09/01/19 10:07 2,533m 1:59.8

... part 1 of technical rowing with new style (Thames river waterman stroke) at medium stroke rate of 25 with changing damper levels (4 a…

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09/01/19 12:00.0 3,000m 2:00.0

warm up before technical training ...

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08/28/19 26:00 6,120m 2:07.4

... technical rowing with new style (Thames river waterman stroke) at lower stroke rate of 23 with changing damper levels (1x 4, 6, 8 and…

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08/28/19 12:00.0 3,000m 2:00.0

warm up before technical training ...

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08/26/19 46:14 11,165m 2:04.2

bi-weekly cardio training with new style (Thames river waterman stroke)

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08/26/19 4:07 1,022m 2:01.2

... warm up before bi-weekly cardio training with new style (Thames river waterman stroke)

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08/22/19 26:00 6,418m 2:01.5

... technical rowing with new style (Thames river waterman stroke) at stroke rate of 25 with changing damper levels (1x 4, 6, 8 and 10 ea…

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08/22/19 12:00.0 3,000m 2:00.0

warm up before technical training ...

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08/20/19 26:00 6,100m 2:07.8

... technical rowing with new style (Thames river waterman stroke) at lower stroke rate of 21 with changing damper levels (1x 4, 6, 8 and…

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08/20/19 12:00.0 3,000m 2:00.0

warm up before technical training ...

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08/19/19 50:37 12,374m 2:02.7

bi-weekly cardio training with new style (Thames river waterman stroke)

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08/19/19 8:28.0 2,000m 2:07.0

... warm up before bi-weekly cardio training with new style (Thames river waterman stroke)

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08/16/19 26:00 6,402m 2:01.8

... technical rowing with new style (Thames river waterman stroke) at lower stroke rate of 22 with changing damper levels (4, 6, 8 and 10…

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