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Log

Date Workout Score Ave Comments Action
07/01/19 50:08 11,759m 2:07.9

bi-weekly cardio training

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07/01/19 12:51 2,520m 2:33.0

... warm up before bi-weekly cardio training

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06/27/19 51:11 11,889m 2:09.1

bi-weekly cardio training

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06/27/19 5:14 1,019m 2:34.3

... warm up before bi-weekly cardio training

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06/25/19 20:05 4,165m 2:24.6

... warm up before power yoga

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06/24/19 49:32 11,416m 2:10.1

bi-weekly cardio training

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06/24/19 20:32 4,020m 2:33.2

... warm up before bi-weekly cardio training

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06/20/19 49:45.0 11,369m 2:11.2

bi-weekly cardio training

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06/20/19 6:38.0 1,139m 2:54.7

... warm up before bi-weekly cardio training

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06/19/19 9:42 2,012m 2:24.7

... warm up before power squad training

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06/18/19 20:06 4,056m 2:28.7

... warm up before power yoga

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06/17/19 50:24 11,637m 2:09.9

bi-weekly cardio training

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06/17/19 10:56 2,027m 2:41.9

... warm up before bi-weekly cardio training

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06/16/19 10:16 2,048m 2:30.5

... warm up before weight lifting

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06/15/19 20:06 4,054m 2:28.7

... cool down after 1.8k test

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06/15/19 18x100m/0:20r 6:32.5 1:49.0

1.8k test ... 18x100m Intervalls with 20 seconds breaks

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06/15/19 9:30 2,027m 2:20.6

... warm up before 1.8k test

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06/13/19 51:04 11,825m 2:09.5

bi-weekly cardio training

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06/13/19 2:45 510m 2:42.6

... warm up before bi-weekly cardio training

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06/12/19 20:18 4,519m 2:14.7

... warm up before power squad training

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06/03/19 3:01 611m 2:28.6

... warm up before bi-weekly cardio training

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06/03/19 50:58.0 11,089m 2:17.8

bi-weekly cardio training

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05/28/19 20:00 4,030m 2:28.8

... warm up before power yoga

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05/27/19 59:38 12,518m 2:22.9

bi-weekly cardio training

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05/23/19 50:07 11,513m 2:10.6

bi-weekly cardio training

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