Jay R

Log

Date Workout Score Ave Comments Action
05/23/19 9:54 2,016m 2:27.4

... warm up before bi-weekly cardio training

View workout
05/22/19 17:55 3,915m 2:17.3

... warm up before power squad training

View workout
05/21/19 18:31 4,014m 2:18.4

... warm up before power yoga

View workout
05/20/19 51:45 11,878m 2:10.7

bi-weekly cardio training

View workout
05/19/19 20:00 4,213m 2:22.4

... warm up before weight lifting

View workout
05/18/19 20:00 4,115m 2:25.8

technical training ... seat positioning

View workout
05/16/19 50:00 11,511m 2:10.3

bi-weekly cardio training

View workout
05/16/19 2:57 557m 2:39.3

... warm up before bi-weekly cardio training

View workout
05/15/19 13:33.5 3,005m 2:15.3

... warm up before power squad training

View workout
05/14/19 20:00 4,500m 2:13.3

... warm up before power yoga

View workout
05/13/19 51:00 11,711m 2:10.6

bi-weekly cardio training

View workout
05/05/19 20:00 4,333m 2:18.4

... warm up before weight lifting

View workout
05/04/19 20:00 4,381m 2:16.9

technical training: low stroke rate ... max. drive length (up to 1.4 m)

View workout
05/02/19 47:37 10,995m 2:09.9

bi-weekly cardio training

View workout
05/02/19 14:18 3,017m 2:22.2

warm-up before bi-weekly cardio training

View workout
05/01/19 4:35.0 1,030m 2:13.4

... warm up before power squad training

View workout
04/29/19 50:33 11,709m 2:09.5

bi-weekly cardio training

View workout
04/29/19 9:39 2,014m 2:23.8

warm-up 2 before bi-weekly cardio training

View workout
04/29/19 14:06 3,014m 2:20.4

warm-up 1 before bi-weekly cardio training

View workout
04/28/19 10:08 2,024m 2:30.2

warm up before weight lifting

View workout
04/25/19 49:15 11,026m 2:14.0

bi-weekly cardio training

View workout
04/25/19 13:54 3,019m 2:18.2

warm-up before bi-weekly cardio training

View workout
04/24/19 12:06 2,644m 2:17.4

warm-up before power squad training

View workout
04/23/19 51:00 11,400m 2:14.2

bi-weekly cardio training

View workout
04/23/19 20:08 4,191m 2:24.1

warm-up before bi-weekly cardio training

View workout