Concept2 Logbook | Log for Jay R

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Jay R

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/19	11x100m/0:30r	5:43.4	2:36.0	RowErg	technical training 11x 100 m	View workout
02/16/19	20:02	4,245m	2:21.6	RowErg	warm up before technical training	View workout
02/14/19	48:21	10,593m	2:16.9	RowErg	bi-weekly cardio training	View workout
02/14/19	12:13	2,515m	2:25.9	RowErg	warm up before bi-weekly cardio training	View workout
02/13/19	20:45	4,278m	2:25.5	RowErg	warm up before body building training (Rec.: Low performance after 4 days break because of flue illness.)	View workout
02/07/19	49:33	10,860m	2:16.8	RowErg	bi-weekly cardio training	View workout
02/07/19	14:20	3,013m	2:22.8	RowErg	warm up before bi-weekly cardio training	View workout
02/05/19	27:56	6,010m	2:19.4	RowErg	warm up before power yoga	View workout
02/04/19	51:27	11,113m	2:18.9	RowErg	bi-weekly cardio training	View workout
02/04/19	2:27	509m	2:25.0	RowErg	warm up before bi-weekly cardio training	View workout
02/03/19	20:06.0	4,324m	2:19.4	RowErg	warm up before body building training	View workout
01/31/19	49:44	10,640m	2:20.2	RowErg	bi-weekly cardio training	View workout
01/31/19	9:40	2,017m	2:23.8	RowErg	warm up before bi-weekly cardio training	View workout
01/30/19	11:52	2,514m	2:21.6	RowErg	warm up before technical rowing training (10 x 100 meter / 4 strokes)	View workout
01/30/19	100m	0:28.2	2:21.0	RowErg	technical rowing training (10 x 100 m / max. 4 strokes princip)	View workout
01/30/19	100m	0:30.4	2:32.0	RowErg	technical rowing training (10 x 100 m / max. 4 strokes princip)	View workout
01/30/19	100m	0:29.5	2:27.5	RowErg	technical rowing training (10 x 100 m / max. 4 strokes princip)	View workout
01/30/19	100m	0:31.4	2:37.0	RowErg	technical rowing training (10 x 100 m / max. 4 strokes princip)	View workout
01/30/19	100m	0:26.7	2:13.5	RowErg	technical rowing training (10 x 100 m / max. 4 strokes princip)	View workout
01/30/19	100m	0:27.5	2:17.5	RowErg	technical rowing training (10 x 100 m / max. 4 strokes princip)	View workout
01/30/19	100m	0:27.0	2:15.0	RowErg	technical rowing training (10 x 100 m / max. 4 strokes princip)	View workout
01/30/19	100m	0:41.4	3:27.0	RowErg	technical rowing training (10 x 100 m / max. 4 strokes princip)	View workout
01/30/19	5:55	1,015m	2:54.9	RowErg	cool down after technical rowing training (10 x 100 m / max. 4 strokes princip)	View workout
01/28/19	49:30.9	10,411m	2:22.6	RowErg	bi-weekly cardio-training	View workout
01/28/19	15:10.0	2,900m	2:36.8	RowErg	warm up for the bi-wieekly cardio-training	View workout

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