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Jay R

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/19	20:00	4,102m	2:26.2	RowErg	warm up before weight lifting	View workout
03/23/19	10x0:30/1:30r	1,496m	1:40.2	RowErg	intervall test 1ox 30 sec wit 30s/m + 90 sec. pause at low stroke rate, dumper levei 6	View workout
03/23/19	20:00	4,289m	2:19.8	RowErg	warm up before intervaii test	View workout
03/21/19	50:29	11,261m	2:14.5	RowErg	bi-weekly cardio training	View workout
03/21/19	12:13	2,520m	2:25.4	RowErg	warm-up before bi-weekly cardio training	View workout
03/19/19	20:00	4,235m	2:21.6	RowErg	warm up before yoga training	View workout
03/18/19	50:52	11,763m	2:09.7	RowErg	bi-weekly cardio training	View workout
03/18/19	2:24	519m	2:18.9	RowErg	warm-up before bi-weekly cardio training	View workout
03/17/19	20:00	4,540m	2:12.1	RowErg	warm up before weight lifting	View workout
03/16/19	2x1000m/3:00r	7:51.5	1:57.8	RowErg	2x1,000m sprints - 1st test: 4 damper level (3:52.8 time, 1:56.4 pace, 29 s/m) - 3 minutes break - 2nd test: 6 damper level (3:58.7 time,…	View workout
03/16/19	20:07	4,530m	2:13.2	RowErg	warm-up before 2x1,000m sprint test	View workout
03/14/19	50:31	11,382m	2:13.1	RowErg	bi-weekly cardio training	View workout
03/14/19	11:51	2,522m	2:21.0	RowErg	warm-up before bi-weekly cardio training	View workout
03/12/19	20:00	4,190m	2:23.1	RowErg	warm up before weight lifting + yoga training	View workout
03/11/19	51:21	11,381m	2:15.3	RowErg	bi-weekly cardio training	View workout
03/11/19	6:50	1,383m	2:28.2	RowErg	warm-up before bi-weekly cardio training	View workout
03/10/19	20:00.0	4,359m	2:17.6	RowErg	warm up before weight lifting training	View workout
03/07/19	49:05	10,654m	2:18.2	RowErg	bi-weekly cardio training	View workout
03/07/19	7:13	1,519m	2:22.5	RowErg	warm-up before bi-weekly cardio training	View workout
03/05/19	20:00	4,235m	2:21.6	RowErg	warm-up before weekly power yoga	View workout
03/04/19	50:08	11,167m	2:14.7	RowErg	bi-weekly cardio training	View workout
03/04/19	13:52	3,015m	2:17.9	RowErg	warm-up before bi-weekly cardio training	View workout
03/03/19	20:00.0	4,041m	2:28.4	RowErg	warm up before weight lifting training	View workout
03/02/19	2000m	7:50.9	1:57.7	RowErg	2k test, damper ievei 4	View workout
03/02/19	8:29.0	2,000m	2:07.2	RowErg	warm-up before 2k test	View workout

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