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Log

Date Workout Score Ave Comments Action
02/28/19 48:34.0 10,902m 2:13.6

bi-weekly cardio training

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02/28/19 2:53.0 512m 2:48.9

warm-up before bi-weekly cardio training

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02/26/19 500m 3:12.4 3:12.4

technical rowing training "feet only" (damper level 4)

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02/26/19 500m 2:54.4 2:54.4

technical rowing training "feet only" (damper level 6)

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02/26/19 500m 2:55.1 2:55.1

technical rowing training "feet only" (damper level 8)

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02/26/19 500m 2:52.3 2:52.3

technical rowing training "feet only" (damper level 10)

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02/26/19 500m 3:00.4 3:00.4 View workout
02/26/19 500m 3:01.1 3:01.1

technical rowing training "feet only" (damper level 8)

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02/26/19 500m 3:04.7 3:04.7

technical rowing training "feet only" (damper level 6)

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02/26/19 500m 3:46.1 3:46.1

technical rowing training "feet only" (damper level 4)

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02/25/19 50:15 11,019m 2:16.8

bi-weekly cardio training

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02/25/19 1:36 342m 2:21.2

warm up before bi-weekly cardio training

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02/25/19 15:55 3,516m 2:15.8

warm up before bi-weekly cardio training

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02/24/19 20:00 4,710m 2:07.3

warm up before body building training

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02/23/19 16x250m/0:30r 18:10.5 2:16.3

technical rowing training "single foot" ,,, 250 m disrances each with damper lebel 4, 6. 8. 10 and reverse. in total 8 x 2 x 25…

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02/23/19 14x100m/0:45r 8:05.2 2:53.2

technical rowing training (14 x 100 m / max. 4 strokes princip)

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02/22/19 6000m 25:54.7 2:09.5

part 2 of 2x6,000 meters technical training with low stroke rate (at damper level 6)

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02/22/19 25:54 6,016m 2:09.1

part 1 of 2x6,000 meters technical training with low stroke rate (at damper level 4)

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02/22/19 20:00 4,509m 2:13.0

regular 20 minutes warm up

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02/20/19 20:00 4,623m 2:09.7

regular 20 minutes warm up before bodybuilding work out in the gym.

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02/18/19 53:18 11,750m 2:16.0

bi-weekly cardio training

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02/18/19 11:40 2,516m 2:19.1

warm up before bi-weekly cardio training

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02/17/19 4500m 20:21.1 2:15.6

regular 20 minutes warm up before bodybuilding work out in the gym.

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02/16/19 8x250m/0:30r 9:53.1 2:28.2

technical training 8 x 250 meters (4x eacfh single leg stroke phase)

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02/16/19 3x2000m/2:30r 25:48.2 2:09.0

3x 2000 m technical training

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