Sign Up
1,622,835
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Jay R

Log

Date Workout Score Ave Comments Action
11/07/19 46:04 10,581m 2:10.6 View workout
11/04/19 45:55.0 10,705m 2:08.6

bi-weekly cardio training with new style (Thames river waterman stroke)

 View workout
11/02/19 3x4:00/0:30r 2,788m 2:09.1 View workout
10/31/19 45:58 10,698m 2:08.9 View workout
10/29/19 5x4:00/0:30r 4,974m 2:00.6

technical rowing with new style (Thames river waterman stroke)

 View workout
10/28/19 46:40 10,972m 2:07.6

bi-weekly cardio training with new style (Thames river waterman stroke)

 View workout
10/24/19 45:30 10,814m 2:06.2

bi-weekly cardio training with new style (Thames river waterman stroke)

 View workout
10/24/19 3:32 761m 2:19.8

warm-up before bi-weekly cardio training

View workout
10/21/19 45:38 10,658m 2:08.4

bi-weekly cardio training with new style (Thames river waterman stroke)

 View workout
10/17/19 45:44.2 10,804m 2:06.9

bi-weekly cardio training with new style (Thames river waterman stroke)

 View workout
10/14/19 46:04.5 10,846m 2:07.4

bi-weekly cardio training with new style (Thames river waterman stroke)

 View workout
10/10/19 46:21.0 10,838m 2:08.2

bi-weekly cardio training with new style (Thames river waterman stroke)

 View workout
10/07/19 44:30.0 10,766m 2:04.0

bi-weekly cardio training with new style (Thames river waterman stroke)

 View workout
10/03/19 44:56 10,756m 2:05.3

bi-weekly cardio training with new style (Thames river waterman stroke)

 View workout
09/28/19 3x1250m/0:15r 14:53.6 1:59.1 View workout
09/26/19 43:41 10,331m 2:06.8

technical rowing with new style (Thames river waterman stroke)

 View workout
09/25/19 2:05 536m 1:57.1

sprint test 1,000m ... 2x 500 meter split (1/2)

 View workout
09/25/19 2:05 526m 1:59.1

sprint test 1,000m ... 2x 500 meter split (2/2)

 View workout
09/24/19 4x750m/0:30r 16:09.2 2:41.5

technical rowing with new style (Thames river waterman stroke)

 View workout
09/23/19 45:46 10,563m 2:09.9

bi-weekly cardio training with new style (Thames river waterman stroke)

 View workout
09/23/19 2:22 521m 2:16.3

warm-up before bi-weekly cardio training

View workout
09/19/19 1x2000m/1:00r 7:30.0 1:52.5

2k test - damper 4 level ... with new style (Thames river waterman stroke)

View workout
09/18/19 5:46.6 1,500m 1:55.5

... part 2 of technical training 1.5k distance with new style (Thames river waterman stroke) and damper level 6

 View workout
09/18/19 5:55.8 1,500m 1:58.6

... part 1 of technical training 1.5k distance with new style (Thames river waterman stroke) and damper level 4

 View workout
09/16/19 44:06 10,867m 2:01.7

bi-weekly cardio training with new style (Thames river waterman stroke)

 View workout