Andrew Troutt

Log

Date Distance Time Pace Comments Action
01/29/19 5,000m 25:23.4 2:32.3

used countdown method specified in rules, hence the slower appearing performance

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01/28/19 5,022m 21:02.0 2:05.6

Count up with rests

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01/25/19 5,026m 21:01.0 2:05.4

Count up with rests

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01/24/19 5,022m 21:05.0 2:05.9

Count up with rests

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01/23/19 5,018m 21:16.0 2:07.1

Count up with rests

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01/22/19 5,021m 21:22.0 2:07.6

Count up with rests

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