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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Troutt

Log

Date Distance Time Pace Comments Action
04/22/19 7,006m 30:00.0 2:08.4

30 min by KREW/LiveRowing

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04/22/19 7,006m 30:00.0 2:08.4 View workout
04/10/19 6,961m 30:00.0 2:09.2

30 min by KREW/LiveRowing

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04/09/19 6,900m 30:00.0 2:10.4

30 min by KREW/LiveRowing

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04/08/19 7,025m 30:06.4 2:08.5 View workout
04/07/19 7,029m 30:06.0 2:08.4 View workout
03/24/19 5,000m 21:40.1 2:10.0

5k Row by KREW/LiveRowing

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03/17/19 5,000m 21:25.0 2:08.5

5k Row by KREW/LiveRowing

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03/08/19 5,000m 20:18.2 2:01.8

5k Row by KREW/LiveRowing

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03/02/19 5,000m 21:59.1 2:11.9

5k Row by KREW/LiveRowing

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03/01/19 5,000m 20:10.4 2:01.0

5k Row by KREW/LiveRowing

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02/28/19 5,000m 20:12.5 2:01.2

5k Row by KREW/LiveRowing

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02/27/19 5,000m 20:15.2 2:01.5

5k Row by KREW/LiveRowing

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02/26/19 5,000m 20:00.4 2:00.0

Fucking crushed it this morning. 5k Row by KREW/LiveRowing

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02/25/19 5,000m 20:16.8 2:01.6

5k Row by KREW/LiveRowing

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02/24/19 5,000m 20:22.1 2:02.2

5k Row by KREW/LiveRowing

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02/22/19 5,000m 20:25.5 2:02.5

I think I hit a wall. Need a day off. 5k Row by KREW/LiveRowing

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02/21/19 5,000m 20:22.0 2:02.2

5k Row by KREW/LiveRowing

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02/20/19 5,000m 20:17.8 2:01.7

5k Row by KREW/LiveRowing

 View workout
02/18/19 5,000m 20:22.3 2:02.2

5k Row by KREW/LiveRowing

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