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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Troutt

Log

Date Distance Time Pace Comments Action
02/17/19 5,000m 20:26.8 2:02.6

5k Row by KREW/LiveRowing

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02/15/19 5,000m 20:44.8 2:04.4

5k Row by KREW/LiveRowing

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02/14/19 5,000m 20:34.6 2:03.4

5k Row by KREW/LiveRowing

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02/13/19 5,000m 20:40.3 2:04.0

5k Row by KREW/LiveRowing

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02/12/19 5,000m 20:46.2 2:04.6

5k Row by KREW/LiveRowing

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02/11/19 5,000m 21:07.1 2:06.7

5k Row by KREW/LiveRowing

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02/10/19 5,000m 20:48.0 2:04.8

5k Row by KREW/LiveRowing

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02/08/19 5,000m 21:01.5 2:06.1

5k Row by KREW/LiveRowing

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02/07/19 5,000m 21:26.5 2:08.6

5k Row by KREW/LiveRowing

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02/06/19 5,000m 21:50.8 2:11.0 View workout
02/05/19 5,000m 21:30.5 2:09.0

5k Row by KREW/LiveRowing

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02/04/19 5,000m 22:42.7 2:16.2 View workout
02/03/19 5,000m 23:16.3 2:19.6 View workout
02/01/19 5,000m 23:08.0 2:18.8 View workout
01/31/19 5,000m 22:44.5 2:16.4

much better than yesterday

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01/30/19 5,000m 25:56.1 2:35.6 View workout
01/29/19 5,000m 25:23.4 2:32.3

used countdown method specified in rules, hence the slower appearing performance

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01/28/19 5,022m 21:02.0 2:05.6

Count up with rests

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01/25/19 5,026m 21:01.0 2:05.4

Count up with rests

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01/24/19 5,022m 21:05.0 2:05.9

Count up with rests

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