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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Andrew Troutt

Log

Date Distance Time Pace Comments Action
05/14/19 2,000m 8:09.2 2:02.3

2k Row by KREW/LiveRowing

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05/13/19 2,000m 8:14.7 2:03.6

2k Row by KREW/LiveRowing

 View workout
05/10/19 5,000m 20:57.2 2:05.7

5k Row by KREW/LiveRowing

 View workout
05/09/19 5,000m 22:09.9 2:12.9

5k Row by KREW/LiveRowing

 View workout
05/08/19 5,000m 21:05.2 2:06.5

5k Row by KREW/LiveRowing

 View workout
05/07/19 5,000m 21:10.4 2:07.0

5k Row by KREW/LiveRowing

 View workout
05/06/19 5,000m 21:15.6 2:07.5

5k Row by KREW/LiveRowing

 View workout
05/05/19 5,000m 20:55.4 2:05.5

5k Row by KREW/LiveRowing

 View workout
05/02/19 5,000m 22:19.3 2:13.9

5k Row by KREW/LiveRowing

 View workout
05/01/19 5,000m 22:34.0 2:15.4

5k Row by KREW/LiveRowing

 View workout
04/30/19 5,000m 21:19.5 2:07.9

5k Row by KREW/LiveRowing

 View workout
04/29/19 2,018m 8:20.2 2:03.9

2k Row by KREW/LiveRowing

 View workout
04/25/19 5,000m 22:27.7 2:14.7

5k Row by KREW/LiveRowing

 View workout
04/24/19 6,875m 30:00.0 2:10.9

30 min by KREW/LiveRowing

 View workout
04/22/19 7,006m 30:00.0 2:08.4

30 min by KREW/LiveRowing

 View workout
04/22/19 7,006m 30:00.0 2:08.4 View workout
04/10/19 6,961m 30:00.0 2:09.2

30 min by KREW/LiveRowing

 View workout
04/09/19 6,900m 30:00.0 2:10.4

30 min by KREW/LiveRowing

 View workout
04/08/19 7,025m 30:06.4 2:08.5 View workout
04/07/19 7,029m 30:06.0 2:08.4 View workout