Troy Lerner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/19 |
6,672m |
30:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/02/19 |
6,000m |
25:08.8 |
2:05.7 |
RowErg |
Lwt |
View workout
|
10/30/19 |
6,890m |
30:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
10/23/19 |
6,519m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/22/19 |
6,835m |
30:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
10/16/19 |
6,712m |
30:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
10/09/19 |
6,703m |
30:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
10/02/19 |
4,442m |
20:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
09/18/19 |
4,000m |
17:37.2 |
2:12.1 |
RowErg |
Lwt |
View workout
|
09/18/19 |
450m |
2:24.8 |
2:40.8 |
RowErg |
Lwt |
View workout
|
09/03/19 |
5,000m |
22:52.7 |
2:17.2 |
RowErg |
Lwt |
View workout
|
08/31/19 |
4,000m |
18:39.1 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/24/19 |
3,000m |
14:41.7 |
2:26.9 |
RowErg |
Lwt |
View workout
|
08/17/19 |
6,000m |
27:27.4 |
2:17.2 |
RowErg |
Lwt |
View workout
|
08/10/19 |
5,000m |
23:03.1 |
2:18.3 |
RowErg |
Lwt |
View workout
|
08/02/19 |
5,420m |
24:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/21/19 |
5,000m |
21:50.9 |
2:11.0 |
RowErg |
Lwt |
View workout
|
07/13/19 |
3,942m |
16:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
07/13/19 |
2,000m |
9:39.7 |
2:24.9 |
RowErg |
Lwt |
View workout
|
07/05/19 |
5,000m |
21:39.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|