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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Troy Lerner

Log

Date Distance Time Pace Comments Action
04/24/20 1,013m 7:57.3 3:55.5 View workout
04/22/20 12,619m 1:00:00.0 2:22.6 View workout
04/20/20 12,000m 56:00.6 2:20.0 View workout
04/19/20 12,109m 1:00:11.8 2:29.1 View workout
04/18/20 5,000m 22:06.8 2:12.6 View workout
04/15/20 15,000m 1:12:18.0 2:24.6 View workout
04/14/20 14,000m 1:09:33.4 2:29.0 View workout
04/13/20 13,000m 1:03:47.8 2:27.2 View workout
04/12/20 12,093m 1:00:26.3 2:29.9 View workout
04/11/20 11,000m 54:13.7 2:27.8 View workout
04/10/20 10,000m 49:02.1 2:27.1 View workout
04/09/20 9,000m 43:16.7 2:24.2 View workout
04/08/20 8,000m 38:44.6 2:25.2 View workout
04/07/20 5,000m 21:03.4 2:06.3 View workout
04/07/20 2,000m 9:45.1 2:26.2 View workout
04/06/20 6,000m 29:10.9 2:25.9 View workout
04/05/20 5,000m 24:25.5 2:26.5 View workout
04/04/20 1,000m 3:44.1 1:52.0 View workout
04/04/20 3,000m 13:51.4 2:18.5 View workout
04/03/20 3,000m 14:58.3 2:29.7 View workout