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Troy Lerner

Log

Date Distance Time Pace Comments Action
11/18/20 4,882m 25:48.6 2:38.6

Ladder Sprints

 View workout
11/15/20 12,919m 1:00:00.0 2:19.3 View workout
11/12/20 3,827m 15:49.4 2:04.0

Flip the switch

 View workout
11/10/20 5,686m 25:48.7 2:16.1

Long and Strong

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11/06/20 2,071m 9:34.5 2:18.7

Watershed

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11/02/20 5,511m 25:48.6 2:20.5

Pyramid

 View workout
10/29/20 3,084m 13:41.3 2:13.1

Almost 2k

 View workout
10/26/20 6,617m 29:48.5 2:15.1

Speed Play

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10/24/20 5,670m 25:49.2 2:16.6

Tekkers

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10/23/20 2,122m 9:37.4 2:16.0

Sprint Finish

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10/21/20 5,463m 25:48.7 2:21.7

Ladder Up

 View workout
10/12/20 7,000m 31:22.9 2:14.4 View workout
10/11/20 3,200m 12:46.0 1:59.6 View workout
10/11/20 729m 4:02.9 2:46.5 View workout
10/07/20 7,000m 32:52.0 2:20.8 View workout
10/04/20 6,500m 28:22.2 2:10.9 View workout
10/01/20 3,000m 11:59.7 1:59.9 View workout
10/01/20 1,121m 5:35.0 2:29.4 View workout
09/28/20 6,500m 28:23.4 2:11.0 View workout
09/26/20 3,000m 11:54.2 1:59.0 View workout