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Troy Lerner

Log

Date Distance Time Pace Comments Action
01/05/21 6,149m 30:07.2 2:26.9 View workout
01/03/21 3,007m 11:42.6 1:56.8

DISTANCE COUNTDOWN

 View workout
01/03/21 907m 4:00.0 2:12.3 View workout
12/27/20 6,435m 30:00.0 2:19.8 View workout
12/26/20 3,760m 58:51.1 7:49.5 View workout
12/25/20 6,676m 30:00.0 2:14.8 View workout
12/23/20 4,000m 16:31.0 2:03.8

4KM

 View workout
12/21/20 8,589m 40:00.0 2:19.7 View workout
12/19/20 2,502m 9:35.6 1:55.0

1000/750/500/250M

 View workout
12/14/20 11,902m 1:00:00.0 2:31.2 View workout
12/12/20 6,807m 30:00.0 2:12.2 View workout
12/10/20 3,000m 13:48.4 2:18.0

3KM

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12/10/20 2,703m 14:03.3 2:35.9 View workout
12/08/20 11,622m 1:00:00.0 2:34.8 View workout
12/06/20 3,063m 14:04.6 2:17.8

Empty the Tank

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12/02/20 5,679m 25:48.3 2:16.3

Fusion

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11/30/20 10,000m 44:29.8 2:13.4 View workout
11/27/20 10,000m 45:00.3 2:15.0 View workout
11/25/20 3,053m 14:38.3 2:23.8

Mind over Matter

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11/22/20 5,534m 25:48.5 2:19.9

Ladder Sprints

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