Troy Lerner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/21 |
5,500m |
26:38.8 |
2:25.3 |
RowErg |
Lwt |
View workout
|
04/12/21 |
6,509m |
37:57.1 |
2:54.9 |
RowErg |
Lwt |
View workout
|
04/11/21 |
5,000m |
22:50.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
04/11/21 |
6,000m |
26:55.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
04/10/21 |
10,000m |
46:03.8 |
2:18.1 |
RowErg |
Lwt |
View workout
|
04/09/21 |
9,000m |
42:44.7 |
2:22.4 |
RowErg |
Lwt |
View workout
|
04/08/21 |
8,000m |
37:27.7 |
2:20.4 |
RowErg |
Lwt |
View workout
|
04/07/21 |
7,000m |
31:33.2 |
2:15.2 |
RowErg |
Lwt |
View workout
|
04/06/21 |
6,000m |
27:06.8 |
2:15.5 |
RowErg |
Lwt |
View workout
|
04/05/21 |
5,590m |
27:29.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/04/21 |
4,000m |
17:19.1 |
2:09.8 |
RowErg |
Lwt |
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|
04/03/21 |
3,000m |
13:00.1 |
2:10.0 |
RowErg |
Lwt |
View workout
|
04/02/21 |
2,000m |
8:50.2 |
2:12.5 |
RowErg |
Lwt |
View workout
|
04/01/21 |
1,569m |
7:43.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/30/21 |
9,707m |
43:48.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/28/21 |
4,065m |
16:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
03/28/21 |
761m |
3:41.9 |
2:25.7 |
RowErg |
Lwt |
View workout
|
03/26/21 |
10,000m |
44:25.9 |
2:13.2 |
RowErg |
Lwt |
View workout
|
03/24/21 |
6,497m |
29:30.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/20/21 |
14,067m |
1:03:49.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|