Troy Lerner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/20 |
8,342m |
40:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
01/14/20 |
8,180m |
40:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
01/11/20 |
8,089m |
40:00.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
01/04/20 |
5,409m |
24:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
01/01/20 |
6,000m |
26:29.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/28/19 |
4,498m |
20:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/27/19 |
6,864m |
30:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
12/24/19 |
5,000m |
21:06.7 |
2:06.6 |
RowErg |
Lwt |
View workout
|
12/23/19 |
8,124m |
39:01.9 |
2:24.1 |
RowErg |
Lwt |
View workout
|
12/22/19 |
10,027m |
47:54.9 |
2:23.3 |
RowErg |
Lwt |
View workout
|
12/21/19 |
10,017m |
48:37.4 |
2:25.6 |
RowErg |
Lwt |
View workout
|
12/17/19 |
5,000m |
21:08.9 |
2:06.8 |
RowErg |
Lwt |
View workout
|
12/15/19 |
10,000m |
44:31.5 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/12/19 |
10,000m |
45:52.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/08/19 |
10,000m |
45:16.5 |
2:15.8 |
RowErg |
Lwt |
View workout
|
12/08/19 |
259m |
1:16.1 |
2:26.9 |
RowErg |
Lwt |
View workout
|
12/05/19 |
10,000m |
45:00.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/02/19 |
6,604m |
30:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
12/01/19 |
10,000m |
45:01.5 |
2:15.0 |
RowErg |
Lwt |
View workout
|
11/29/19 |
5,000m |
21:39.9 |
2:09.9 |
RowErg |
Lwt |
View workout
|