Troy Lerner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/20 |
7,500m |
32:37.6 |
2:10.5 |
RowErg |
Lwt |
View workout
|
09/02/20 |
981m |
5:07.0 |
2:36.4 |
RowErg |
Lwt |
View workout
|
08/31/20 |
6,199m |
27:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
08/29/20 |
4,764m |
20:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
08/26/20 |
10,000m |
45:15.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
08/20/20 |
7,258m |
33:42.8 |
2:19.3 |
RowErg |
Lwt |
View workout
|
08/18/20 |
9,826m |
45:00.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
08/15/20 |
10,000m |
44:57.7 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/14/20 |
6,000m |
26:59.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/11/20 |
8,639m |
40:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
08/08/20 |
3,980m |
18:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
08/06/20 |
7,500m |
32:48.8 |
2:11.2 |
RowErg |
Lwt |
View workout
|
08/04/20 |
12,000m |
56:34.9 |
2:21.4 |
RowErg |
Lwt |
View workout
|
08/02/20 |
8,000m |
35:20.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|
07/28/20 |
6,000m |
26:18.9 |
2:11.5 |
RowErg |
Lwt |
View workout
|
07/26/20 |
5,645m |
24:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
07/14/20 |
6,776m |
30:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/12/20 |
10,000m |
48:32.8 |
2:25.6 |
RowErg |
Lwt |
View workout
|
07/09/20 |
12,751m |
1:00:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
07/07/20 |
6,167m |
30:00.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|