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Concept2 Blog

Jan 21 Concept2 Announces Global Partnership with Battle Cancer Fitness Events
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Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges

Jules Bardwell

Log

Date Distance Time Pace Comments Action
03/24/21 4,000m 18:47.5 2:20.9 View workout
03/22/21 2,232m 10:00.0 2:14.4 View workout
03/22/21 3,504m 16:28.1 2:20.9

3 x 1000m / 1 min easy
Row three 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/22/21 5,000m 23:38.0 2:21.8

5000m with rate changes every 1000m: 24-26-28-26-24
Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…

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03/21/21 2,606m 12:00.0 2:18.1 View workout
03/20/21 2,842m 12:00.0 2:06.6 View workout
03/17/21 840m 4:00.0 2:22.8 View workout
03/16/21 1,000m 5:06.6 2:33.3 View workout
03/16/21 2,739m 13:10.9 2:24.3 View workout
03/14/21 2,000m 9:42.3 2:25.5 View workout
03/13/21 5,000m 23:50.5 2:23.0 View workout
03/13/21 4,250m 20:42.6 2:26.1 View workout
03/13/21 2,000m 7:38.1 1:54.5 View workout
03/13/21 3,452m 15:00.0 2:10.3 View workout
03/11/21 2,500m 11:05.3 2:13.0 View workout
03/08/21 3,431m 15:00.0 2:11.1 View workout
03/08/21 3,000m 13:12.6 2:12.1 View workout
03/07/21 982m 4:00.0 2:02.1 View workout
03/05/21 1,000m 3:39.0 1:49.5 View workout
03/04/21 3,474m 18:00.0 2:35.4 View workout