Justin Kirit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/24 |
5,700m |
23:43.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/13/24 |
1,027m |
4:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/11/24 |
1,000m |
4:09.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/07/24 |
5,000m |
23:20.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/30/24 |
3,150m |
14:39.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/28/24 |
10,000m |
47:42.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/23/24 |
2,000m |
9:24.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/17/24 |
3,000m |
13:37.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/09/24 |
3,000m |
12:53.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/06/24 |
2,000m |
7:33.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/02/24 |
3,000m |
13:25.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/13/24 |
3,000m |
13:30.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/06/24 |
3,200m |
15:13.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/21/24 |
4,650m |
22:16.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/17/24 |
4,650m |
20:06.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/15/24 |
4,300m |
21:56.4 |
2:33.0 |
RowErg |
Hwt |
View workout
|
09/08/24 |
4,000m |
19:28.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,500m |
11:52.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/31/24 |
3,500m |
17:06.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,000m |
23:42.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|