Justin Kirit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/24 |
3,200m |
15:13.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/21/24 |
4,650m |
22:16.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/17/24 |
4,650m |
20:06.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/15/24 |
4,300m |
21:56.4 |
2:33.0 |
RowErg |
Hwt |
View workout
|
09/08/24 |
4,000m |
19:28.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,500m |
11:52.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/31/24 |
3,500m |
17:06.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,000m |
23:42.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/25/24 |
2,500m |
12:13.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/24/24 |
2,500m |
11:34.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/24/24 |
500m |
2:33.2 |
2:33.2 |
RowErg |
Hwt |
View workout
|
07/28/24 |
3,000m |
14:03.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/28/24 |
1,500m |
5:33.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/28/24 |
513m |
2:34.7 |
2:30.7 |
RowErg |
Hwt |
View workout
|
07/13/24 |
4,500m |
20:50.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/13/24 |
1,100m |
3:48.9 |
1:44.0 |
RowErg |
Hwt |
View workout
|
07/13/24 |
509m |
2:34.2 |
2:31.4 |
RowErg |
Hwt |
View workout
|
07/12/24 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/07/24 |
4,000m |
18:51.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/07/24 |
1,000m |
3:40.7 |
1:50.3 |
RowErg |
Hwt |
View workout
|